Meals In Jars




Today’s economy makes
it difficult to afford convenience foods without cutting costs on
other items your family needs.  Many people are working more
than one job just to make ends meet, and this cuts into precious
time you want to spend with your family and doing things that you
Want to do.

meals in jars is one way to make sure your family
has nutritious meals that save you time, allow
family members to eat when they need to, and save
those well-earned dollars!  Make a variety of
meals on Saturday morning, put them in the
refrigerator or freezer, and you are set for meals
the remainder of the week!  Feeding individuals
with different tastes or dietary needs is suddenly
very simple. 

ant to
eat together as a family but not everyone wants the
same thing?  No problem!  Simply let
everyone choose the meal they like and heat them in
your microwave oven, or place them on a cookie sheet
in your oven for 20 – 30 minutes.  Your meal is
finished, everyone is happy, and you had time to sit
back and relax for a few minutes in the process.



1 pound Lean Ground Beef
10-1/2 ounces Cream of Mushroom Soup
2 16-ounce cans Green Beans— French Cut
1 small Onion— chopped
4 cups Mashed Potatoes
1-1/2 cups Cheddar Cheese— shredded
6 wide-mouth pint jars

Brown ground beef with
chopped onion in a large skillet; drain. Add
to ground beef mixture; spoon evenly into 6
wide-mouth pint jars. Add a
layer of green beans to each jar. Top beans
with a layer of mashed potatoes,
and top each jar with shredded cheese. Put
lids on jars and store in
refrigerator up to one week. (each jar
contains 1—2 servings)

*To Freeze for later use:
Label cooled jars and freeze for up to 6
To serve, thaw overnight in refrigerator,
heat in microwave or in the oven.

Per Serving: 426 Calories;
27g Fat (56.2% calories from fat); 22g
Protein; 24g Carbohydrate;
4g Dietary Fiber; 80mg Cholesterol; 672mg

Exchanges: 1 Grain(Starch); 2 1/2 Lean
Meat; 1 Vegetable; 3 1/2 Fat.

copy of Meals in Jars contains the following recipes and

‘Oh Boy’ Supper, ‘I Can’t Believe
its not Tuna’ Casserole, Company
Chicken Tortillas, Egg-Chili
Breakfast Casserole, King Ranch
Chicken Casserole, Cracker Barrel
Hash Brown Casserole, Kaylin’s
Meatloaf, Easy Tortilla Dinner,
Baked Spaghetti, Stuffed Peppers,
Disappearing Chicken Casserole,
Tex-Mex Lasagna, and Shepherd’s Pie

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