For Two


Real Food for Real People presents ‘Recipes for Two’





Recipes for Two

People have been asking me for years, to send them recipes formulated for
just one or two people. This collection contains many favorites which have gone out in the
ezine over the years, as well as some personal favorites. Some desserts are included, and
are formulated for only 2 servings, so even if you have a sweet tooth and make an
entire batch for yourself, you can’t get into too much trouble!  I hope you
enjoy these sample recipes and will want the entire collection!



Breakfast In A Pan

3 medium Potatoes — boiled or baked
2 tablespoons Margarine
1 cup Ham, extra lean — cubed
4 medium Eggs — beaten
1/8 teaspoon Salt
1/8 teaspoon Black Pepper — freshly ground

Slice the potatoes. Melt the margarine in a skillet. Brown the potato slices and ham
pieces, stirring gently. Sprinkle the potato slices with salt and pepper. In a small bowl
or pot, beat the eggs until they are smooth and yellow. Pour the eggs into skillet with
the rest of the ingredients and mix. Stir until the eggs are set. Serve hot.

Per serving: 466 Calories
(kcal); 24g Total Fat; (45% calories from fat); 28g Protein; 35g Carbohydrate; 406mg
Cholesterol; 1353mg Sodium
Food Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other



Lasagna Roll Ups

2 Lasagna noodles
1 1/2 cups Spaghetti Sauce
3/8 cup Mozzarella Cheese — shredded
1 tablespoon Parmesan Cheese — freshly grated

Cook lasagna noodles according to package directions. Drain, and rinse with cool water,
set aside. In bottom of small greased baking dish, spread about 1/4 of sauce. Spread about
1/4 sauce on each lasagna noodle. Carefully roll each one up and place, seam side down, in
baking dish. Top with remaining sauce. Cover and bake in 350 degree F oven for 30 minutes
or until hot and bubbly. Uncover and sprinkle with mozzarella and parmesan. Return to oven
for 5 – 6 minutes or until cheese melts and top is lightly browned.

Per serving: 598 Calories
(kcal); 16g Total Fat; (24% calories from fat); 20g Protein; 94g Carbohydrate; 21mg
Cholesterol; 1067mg Sodium
Food Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 6 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates



Fudge Bars

Part One:
1 1/3 tablespoons Butter or Margarine — softened
2 2/3 tablespoons Brown Sugar — packed
3 1/3 tablespoons Flour
1 teaspoon Eggs — beaten
1 dash Vanilla
1 dash Salt
1 pinch Baking Soda
1/4 cup Quick-Cooking Oats

Part Two:
1 ounce Milk Chocolate Chips
1 ounce Sweetened Condensed Milk
2 dashes Salt
1 1/3 tablespoons Nuts — chopped (optional)

To make dough: In a bowl, cream butter, eggs and brown sugar with an electric mixer- then
add vanilla, salt and baking soda. Using a wooden spoon, stir in flour and oats.
Spread dough in a small greased baking pan, reserving 1 1/2 Tbsp. of mixture for
later.  Set aside.

To make filling: Preheat oven to 350 degrees F. Using a saucepan, melt filling
ingredients over low heat.

Pour filling over dough in baking pan, and spread evenly. Now crumble remaining dough and
sprinkle over filling as a topping. Bake at 350 degrees F for 15 – 20 minutes.
Cool for 5 minutes, then cut into 2 squares and remove from pan.

Per serving: 359
Calories (kcal); 18g Total Fat; (43% calories from fat); 6g Protein; 46g Carbohydrate;
39mg Cholesterol; 556mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 2 Other



Did you enjoy these sample recipes? You can own the entire collection! Recipes included in
this one of a kind collection are:


Delicious Macaroni & Cheese. ‘Red’s Split Pea Soup, Filled Bread Sticks,
Apricot Chicken, Fudge Bars, Arizona Chicken, Hashbrown Casserole, Baked French Toast,
Healthier Macaroni & Cheese, Breakfast in a Pan, Healthy Leftover Oatmeal Muffins,
Buttery Pan Rolls, Honey Glazed Chicken, Cashew Chicken, Honeymooner’s Casseroles,
Cheese Stuffed Manicotti, Hungry Man’s Manicotti, Chicken Broccoli (or Cauliflower),
Kentucky(like) Fried Chicken, Chicken Casserole Supreme, King Ranch Chicken Casserole,
Chicken Noodle Soup, Lasagne Roll Ups, Chicken Packets, Magnificent Casserole, Chicken
Sandwich Ring, Oh Boy! Supper, Cinnamon Pancake Mix, Portobelo Chicken with Alfredo Pasta,
Clam Chowder, Shepherd’s Pie, Cold Tortellini Salad, Soft Chocolate Chip Cookies,
Company Chicken Tortillas, Soft Sugar Cookies, Copper Pennies, String Casserole,
D.D.’s Deviled Jalapeno Eggs and Taco Soup



Own Your copy of
‘Recipes for Two’ e-book for only 5.00!






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