Real Food for Real People Recipe Email Magazine FREE recipes to your email!    Volume 11, Issue 054, June 24, 2009         RF4RP is a Real Food for Real People publication, ISSN: 1528-9621 www.realfood4realpeople.com   "Brighten someone's day! Share today's issue with a friend"

In this issue: Wednesday's O.A.M.C. Recipe: *Cola Chicken* Requests & Replies from Subscribers:   Peach Cobbler Dump Cake To print or save the the ezine OFF-line please click here Did someone forward this to you? Get your free subscription here: send e-mail to RealFood4RealPeople-subscribe@yahoogroups.com *Website directory, unsubscribe & address change instructions are included at the bottom of each issue Send this page to a friend! Friends Email: Your Email:

Please support/visit our sponsors- they make this service possible.       Meals in Jars Want to eat together as a family but not everyone wants the same thing?  No problem!  Simply let everyone choose the meal they like and heat them in your microwave oven, or place them on a cookie sheet in your oven for 20 - 30 minutes.  Your meal is finished, everyone is happy, and you had time to sit back and relax for a few minutes in the process.  Get your free sample recipe now! Visit us at:  www.realfood4realpeople.com/mealsinjars.htm

And Here Is Today's Recipe!    * Exported from MasterCook * Cola Chicken Recipe By : Real Food for Real People Serving Size : 4 Preparation Time :0:00 Categories : Chicken                         Diabetic Low Carb                      Main Dish O.A.M.C.                       Thrifty Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ounces Diet Cola 1/2 cup Ketchup 4 tablespoons Minced Onion 1/4 teaspoon Dried Oregano 1/4 teaspoon Garlic Powder 8 Chicken Pieces -- skin removed In a large skillet, combine first five ingredients. Bring to a boil; boil for 1 minute. Add chicken pieces; stir to coat. Reduce heat to medium; cover and simmer for 20 minutes. Uncover and simmer for 45 minutes or until chicken juices run clear. To freeze for later use: Combine first five ingredients in a mixing bowl. Place chicken parts into a large zip baggie; pour cola mixture over chicken parts and seal baggie. Label and freeze for up to 3 months. To use, thaw overnight in refrigerator and cook as directed above. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 504 Calories; 33g Fat (59.4% calories from fat); 41g Protein; 10g Carbohydrate; 1g Dietary Fiber; 198mg Cholesterol; 510mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 3 Fat; 1/2 Other Carbohydrates.

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

Please support/visit our sponsors- they make this service possible.      Outstanding Oatmeal Recipes Oodles of oatmeal ideas are about to be yours in this one-of-a-kind mix recipe collection!  Give your uncle with diabetes the gift of Cinnamon & Pecan Oatmeal Mix, and your neighbor with a sweet tooth a jar of "Life is a Bowl of Cherries" Oatmeal Mix, and while you are at it make some for yourself to keep on hand for those days you want to whip up a quick, healthy, yet fun breakfast for your crew!  Easy and economical to make, and great for so many uses! Order your own copy of this Amazing NEW recipe collection today by visiting: http://www.realfood4realpeople.com/oatmeal.htm

Recipes from our wonderful Subscribers!

About this section: This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks! How To Submit A Recipe or Question: If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com Notice: Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.   ~ Subscriber Requests ~

Help! I need an easy as well as foolproof recipe for a flaky pie crust. Every recipe I've tried comes out like CLAY. Could any of your readers please help? Thanks so much, Sandi J.       Would anyone have nut free dessert recipes handy? Krista     Help! My super finicky daughter has decided that she LOVES hot pockets (especially ham & cheese). I can't stand the thought of her eating all the preservatives & junk that go into the store bought ones. Does anyone have a good, healthy homemade "hot pocket" recipe? Thanks in advance, June in ID

~ Subscriber Responses ~

Oriental Ramen Noodle Salad 1 pkg slaw mix 1 pkg oriental ramen noodles 5 green onions (chopped) 1 c. sunflower seeds 1 can sliced water chestnuts 2 c. diced, cooked chicken Dressing: 1/2 c. oil 1/2 c. rice or red vinegar 1/3 c. sugar or Splenda Seasoning packet from ramen noodles Black pepper to taste Place slaw mixture in large bowl. Break apart ramen noodles. Add noodles, onions, sunflower seeds, sliced water chestnuts and chicken to slaw mixture. Mix dressing ingredients and pour over slaw mixture. Shirley Hamilton           rn_director@yahoo.com     Creamy Cabbage Casserole ½ head chopped cabbage 1 small chopped onion 3 tablespoons butter 3 tablespoons flour 1 cup milk ½ cup shredded co-jack cheese Buttered bread crumbs or crushed rice krispies Cook cabbage and onion in boiling salted water until tender. Drain well. Melt butter in a saucepan. Stir in flour until blended. Slowly stir in milk, whisking over medium heat until thick and smooth. Add cheese and stir until melted. Combine cheese sauce with cabbage mixture. Pour into a casserole dish. Top with bread crumbs or crushed rice krispies (buttered). Bake at 325 degrees for 20 minutes until lightly browned and bubbly.  Becky            Becca1365@aol.com     Actually, this is dump cake, but it tastes just like peach cobbler, only better. When I made it I used cinnamon sugar on top, and it was super yummy. Peach Cobbler Dump Cake 1 (18.5 ounce) box yellow cake mix 2 (16 ounce) cans peaches in heavy syrup 1 stick butter 1/2 teaspoon ground cinnamon, or to taste Preheat oven to 375 degrees. Empty peaches into 9x13 inch baking pan, Spread Evenly. Cover with cake mix, press down firmly. Cut butter into small pieces and Place on Top of cake mix. Sprinkle top with cinnamon. Bake for 45 minutes. Rebecca Cox                           rebeccacox@comcast.net     This is for Julie. It doesn't have OJ in it, but it is the best tasting Rum cake I have ever tasted. The longer it sets the better it gets, but it is hard to let it set for long. RUM CAKE 1 pkg yellow cake mix 1 pkg instant coconut pudding 4 eggs ½ cup cold water ½ cup vegetable oil ½ cup rum Mix cake mix and pudding in bowl. Add water, oil, rum, and eggs in measuring cup or bowl. Beat eggs and liquids. Add to cake & pudding. Mix well. Pour into sprayed Bundt pan and bake at 325 deg. For 1 hour. About 10 minutes before cake is ready to come out of the oven make the glaze. GLAZE 1/2 cup margarine (I use Land of Lakes sweet cream butter) ¼ cup water 1 cup sugar 1/3 cup rum Bring to a boil and boil for 3 minutes. Pour over cake while it is still in the pan right after it comes out of the oven. Let set for about 10 minutes and turn out. Cut when cool. Terry Gilbert                             tagrhg@ctc.net

Please support/visit our sponsors- they make this service possible.

Real Food for Real People presents The four volumes that started it all! Includes    Pint Sized Cakes,  Gift Sized Mixes,  Gifts & Mixes AND  Cake Mixes in Jars Visit us now to see more at: www.realfood4realpeople.com/sets.htm   Real Food for Real People FREE ezine needs your help!  We can continue to offer our free daily ezine only with help from people like you.  Please make your donation, in appreciation for the free recipes, assistance and entertainment you get with your free issues of RF4RP.         Simply click on the link below to show your support.    Thank you! http://www.realfood4realpeople.com/donate.htm

Real Food for Real People Directory

Advertising Info: http://www.realfood4realpeople.com/sponsor.htm Conversion Charts: http://www.realfood4realpeople.com/convert.html To Contact us: http://www.realfood4realpeople.com/contact.htm Archives: http://groups.yahoo.com/group/RealFood4RealPeople/                     OR send email messages to: Recipe requests or answers: recipes@realfood4realpeople.com To the Editor: realfood4realpeople@msn.com To Subscribe:  RealFood4RealPeople-subscribe@yahoogroups.com To Un-Subscribe:  RealFood4RealPeople-unsubscribe@yahoogroups.com   (Email message to un-subscribe MUST be sent from the same email address you are subscribed under in order to succeed in unsubscribing from the list).

(C)1994-2009, Kaylin White/Real Food for Real People. All rights reserved. Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.