If you are unable to read HTML newsletters, you can view this newsletter on the web at :
http://www.realfood4realpeople.com/RF4RP08/v10053.htm
 

 
Real Food for Real People Recipe Email Magazine
FREE recipes to your email!

   Volume 10, Issue 053, May 07, 2008        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

www.realfood4realpeople.com
 


"Brighten someone's day! Share today's issue with a friend"
 

In this issue:

Wednesday's O.A.M.C. Recipe: *Beef n'Tot Casserole*
Requests & Replies from Subscribers:  
Lemon Pudding Cake

To print or save the the ezine OFF-line please click here

Did someone forward this to you? Get your free subscription here:
send e-mail to RealFood4RealPeople-subscribe@yahoogroups.com

*Website directory, unsubscribe & address change instructions are included at the bottom of each issue

Send this page
to a friend!
Friends Email:
Your Email:


Please support/visit our sponsors- they make this service possible.
 

 
 
 
Please click here to visit our sponsor
 
 
 

And Here Is Today's Recipe!


* Exported from MasterCook *

Beef N'Tot Casserole

Recipe By : Real Food for Real People
Serving Size : 6 Preparation Time :0:00
Categories : Beef                  Casserole
Low Carb.               Main Course
              O.A.M.C.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Ground Beef, lean
1/2 small Onion -- minced
1 pound Tater Tots
10 1/2 ounces Cream of Chicken Soup, condensed
1 pound Cheddar Cheese, shredded

Preheat oven to 350 degrees F. Brown ground beef with minced onion in a skillet.
Drain off any excess fat, and set aside to cool at least 10 minutes. Once beef
is cooled, mix cream of chicken soup into mixture, and place into a greased cake
pan or small casserole dish. Cover with frozen Tater Tots. Top with cheese.
Bake for 30 - 45 minutes.

To freeze for later use: Cover casserole after adding cheese, label, and freeze
for up to 6 months. To use, thaw overnight in refrigerator, and bake for 30 - 45
minutes.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 594 Calories; 43g Fat (65.0% calories from
fat); 35g Protein; 17g Carbohydrate; 1g Dietary Fiber; 138mg Cholesterol; 739mg
Sodium.

Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 5 1/2 Fat.
 


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


Please support/visit our sponsors- they make this service possible.
 

 

Please click here to visit our sponsor
 


Recipes from our wonderful Subscribers!
 


About this section:

This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com

Notice:
Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.


Please Visit Our 

Sponsor


~ Subscriber Requests ~
 

  
Hi,
A friend of my husband's gave him a JD marinade recipe but purposely left out one
of the ingredients (!)--here they are:  Worchestershire sauce, Montreal steak seasoning,
white pepper, ginger, 1/2 cup JD, and garlic salt. If anyone has this recipe PLUS
the missing ingredient I'd sure appreciate it! thanks from

Mary Beth
 

  
I love your newsletter. My daughter and I have been trying many of the recipes and
they've been fantastic! Easy to follow for my daughter and they don't break my budget.

I'm looking for both a chunky and restaurant-style (juicy) salsa recipe. My daughter and
I like both kinds.

Also if anyone has a homemade tortilla chip recipe they would like to share for
either corn or flour we would appreciate that too. Baked or deep-fried, doesn't
matter. Thank you for your help!

Sue
 


I went to a party and had a dish that was awesome but don't know who made it or
where to find the recipe. It had broccoli and cauliflower and cherry tomatoes for
sure and some shredded carrots maybe. And I don't know for sure what the sauce
was on it? Does this sound familiar to any one and does anyone know the recipe
maybe? thanks in advance.

Qutie63pie
  


~ Subscriber Responses ~
 

 
In answer to Wrightsrblessed about her recipe:

Milch is Milk – it is an old way of spelling it.

Crescent – I am not sure which spice, but I do know that Crescent used to be a
brand name for various spices. Very possibly the spice is cardamom as it is one
of the most popular spices in Norway.

220 degrees Celsius is 428 degrees F, I would use 425 degrees. So your recipe
would read:

2 cups sour milk
2 cups sour cream
3 cups sugar
2 cups of melted butter
4 teaspoons of Crescent spice (I would try cardamom, nutmeg, mace, cinnamon or
maybe even a combination of favorite spices)

Due to the quantity of your liquids I would say that you will need quite a bit of
flour, which is why the spice quantity is so much. Hope this help a little bit.
Good Luck!

Carrie                       blueskyecat@frontiernet.net
  
Wrightsrblessed wanted to know what sour milch and Crescent are. Sour milch is
sour milk. Crescent is more difficult because it doesn’t really give you any
clue to what it could be. Crescent is a name brand for vanilla extract (actually
Crescent is the name brand of a lot of spices but most people use the name to
refer to vanilla), so the recipe that calls for 4 small spoons of Crescent really
means vanilla. Also, this is just a guess by my grandmother, she thought “4
small spoons” must equal 4 teaspoons. Good luck with the recipe.

fneiling                          fneiling@flsouthern.edu
 


Re: Lemon Cake

I believe this is the recipe Lillian is looking for. I have made it for years - so easy!

Mix together exactly 4 minutes -

1 Betty Crocker yellow cake mix
4 eggs
1 regular size package lemon Jell-O
3/4 cup Wesson oil
3/4 cup water

Grease and flour 9X13 pan. Bake at 350 degrees for about 38 minutes. While cake
is baking mix together 2 1/2 cups powdered sugar and juice and zest from the rind
of 2 lemons. After taking cake from the oven, while cake is still hot, poke full
of holes with toothpick then pour glaze over top.

Donna in California                       dj@hudaks.us  
 


This might be similar to the cake Lillian is looking for:

Lemon Pudding Cake

1 pkg. lemon cake mix
1 pkg. instant lemon pudding
3/4 c. salad oil (I use about 1/2 of that)
3/4 c. water
4 eggs

Beat all ingredients together very well. Bake at 350 degrees for 30-35 minutes.
When finished baking, remove cake from oven and immediately prick well with fork.
Top with the following icing while hot. (Mixture will be thin!)

2 cups powdered (confectioner's) sugar
1/3 cup orange juice
1/4 c. oil (I only use a couple of tablespoons)

Mix well. Cake is good served warm!

Joslynn                     jgnlovessnoopy@yahoo.com
 


This is for Lillian

LEMON CAKE

1 yellow cake mix
1 sm. pkg. lemon Jell-O--dry
4 eggs
3/4 cup water
3/4 cup vegetable oil

Beat together. Bake in an oiled angel food pan at 325 for 55-60 minutes. remove
from oven. Using a knitting needle to punch holes all through the cake. then
pour over the holes:

1 cup powdered sugar
5 Tablespoons lemon juice

This will go through the cake and some will stay on top for an icing. leave in
pan until cold, because it has to set. Add color to the icing if desired.

Willie                          MsWillie98@aol.com 
 


Please support/visit our sponsors- they make this service possible.
 

  
 
Please click here to visit our sponsor
  
 
 



Real Food for Real People FREE ezine needs your help! 

We can continue to offer our free daily ezine only with help from people like you. 
Please make your donation, in appreciation for the free recipes, assistance and
entertainment you get with your free issues of RF4RP. 
       Simply click on the link below to show your support.    Thank you!

http://www.realfood4realpeople.com/donate.htm


 


Real Food for Real People Directory
 


Advertising Info: http://www.realfood4realpeople.com/sponsor.htm

Conversion Charts: http://www.realfood4realpeople.com/convert.html

To Contact us: http://www.realfood4realpeople.com/contact.htm

Archives: http://groups.yahoo.com/group/RealFood4RealPeople/  and  http://www.realfood4realpeople.com/RF4RP/index.htm

OR send email messages to:

Recipe requests or answers: recipes@realfood4realpeople.com

To the Editor: realfood4realpeople@msn.com

To Subscribe:  RealFood4RealPeople-subscribe@yahoogroups.com

To Un-Subscribe:  RealFood4RealPeople-unsubscribe@yahoogroups.com

(Email message to un-subscribe MUST be sent from the same email address you are subscribed under in order to succeed in unsubscribing from the list).

 


(C)1994-2008, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.