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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 10, Issue 053, May 07, 2008 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
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And Here Is Today's Recipe! |
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* Exported from MasterCook *
Beef N'Tot Casserole
Recipe By : Real Food for Real People
Serving Size : 6 Preparation Time :0:00
Categories : Beef
Casserole
Low Carb.
Main Course
O.A.M.C.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Ground Beef, lean
1/2 small Onion -- minced
1 pound Tater Tots
10 1/2 ounces Cream of Chicken Soup, condensed
1 pound Cheddar Cheese, shredded
Preheat oven to 350 degrees F. Brown ground beef with minced onion
in a skillet.
Drain off any excess fat, and set aside to cool at least 10 minutes.
Once beef
is cooled, mix cream of chicken soup into mixture, and place into a
greased cake
pan or small casserole dish. Cover with frozen Tater Tots. Top with
cheese.
Bake for 30 - 45 minutes.
To freeze for later use: Cover casserole after adding cheese, label,
and freeze
for up to 6 months. To use, thaw overnight in refrigerator, and bake
for 30 - 45
minutes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 594 Calories; 43g Fat (65.0%
calories from
fat); 35g Protein; 17g Carbohydrate; 1g Dietary Fiber; 138mg
Cholesterol; 739mg
Sodium.
Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 5 1/2 Fat.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
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to us here at RF4RP, and the matter will be dealt with promptly. Parties who
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~ Subscriber Requests ~
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Hi,
A friend of my husband's gave him a JD marinade recipe but purposely
left out one
of the ingredients (!)--here they are: Worchestershire
sauce, Montreal steak seasoning,
white pepper, ginger, 1/2 cup JD, and garlic salt. If anyone has this
recipe PLUS
the missing ingredient I'd sure appreciate it! thanks from
Mary Beth
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I love your newsletter. My daughter and I have been trying many of the
recipes and
they've been fantastic! Easy to follow for my daughter and they don't
break my
budget.
I'm looking for both a chunky and restaurant-style (juicy) salsa recipe.
My
daughter and
I like both kinds.
Also if anyone has a homemade tortilla chip recipe they would like to
share for
either corn or flour we would appreciate that too. Baked or deep-fried,
doesn't
matter. Thank you for your help!
Sue
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I went to a party and had a dish that was awesome but don't know who
made it or
where to find the recipe. It had broccoli and cauliflower and cherry
tomatoes for
sure and some shredded carrots maybe. And I don't know for sure what the
sauce
was on it? Does this sound familiar to any one and does anyone know the
recipe
maybe? thanks in advance.
Qutie63pie
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In answer to Wrightsrblessed about her recipe:
Milch is Milk – it is an old way of spelling it.
Crescent – I am not sure which spice, but I do know that Crescent
used to be a
brand name for various spices. Very possibly the spice is cardamom
as it is one
of the most popular spices in Norway.
220 degrees Celsius is 428 degrees F, I would use 425 degrees. So
your recipe
would read:
2 cups sour milk
2 cups sour cream
3 cups sugar
2 cups of melted butter
4 teaspoons of Crescent spice (I would try cardamom, nutmeg, mace,
cinnamon or
maybe even a combination of favorite spices)
Due to the quantity of your liquids I would say that you will need
quite a bit of
flour, which is why the spice quantity is so much. Hope this help a
little bit.
Good Luck!
Carrie
blueskyecat@frontiernet.net
Wrightsrblessed wanted to know what sour milch and Crescent are.
Sour milch is
sour milk. Crescent is more difficult because it doesn’t really give
you any
clue to what it could be. Crescent is a name brand for vanilla
extract (actually
Crescent is the name brand of a lot of spices but most people use
the name to
refer to vanilla), so the recipe that calls for 4 small spoons of
Crescent really
means vanilla. Also, this is just a guess by my grandmother, she
thought “4
small spoons” must equal 4 teaspoons. Good luck with the recipe.
fneiling
fneiling@flsouthern.edu
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Re: Lemon Cake
I believe this is the recipe Lillian is looking for. I have made it
for years - so easy!
Mix together exactly 4 minutes -
1 Betty Crocker yellow cake mix
4 eggs
1 regular size package lemon Jell-O
3/4 cup Wesson oil
3/4 cup water
Grease and flour 9X13 pan. Bake at 350 degrees for about 38 minutes.
While cake
is baking mix together 2 1/2 cups powdered sugar and juice and zest
from the rind
of 2 lemons. After taking cake from the oven, while cake is still
hot, poke full
of holes with toothpick then pour glaze over top.
Donna in California
dj@hudaks.us
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This might be similar to the cake Lillian
is looking for:
Lemon Pudding Cake
1 pkg. lemon cake mix
1 pkg. instant lemon pudding
3/4 c. salad oil (I use about 1/2 of that)
3/4 c. water
4 eggs
Beat all ingredients together very well. Bake at 350 degrees for
30-35 minutes.
When finished baking, remove cake from oven and immediately prick
well with fork.
Top with the following icing while hot. (Mixture will be thin!)
2 cups powdered (confectioner's) sugar
1/3 cup orange juice
1/4 c. oil (I only use a couple of tablespoons)
Mix well. Cake is good served warm!
Joslynn
jgnlovessnoopy@yahoo.com
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This is for Lillian
LEMON CAKE
1 yellow cake mix
1 sm. pkg. lemon Jell-O--dry
4 eggs
3/4 cup water
3/4 cup vegetable oil
Beat together. Bake in an oiled angel food pan at 325 for 55-60
minutes. remove
from oven. Using a knitting needle to punch holes all through the
cake. then
pour over the holes:
1 cup powdered sugar
5 Tablespoons lemon juice
This will go through the cake and some will stay on top for an
icing. leave in
pan until cold, because it has to set. Add color to the icing if
desired.
Willie
MsWillie98@aol.com
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(C)1994-2008, Kaylin
White/Real Food for Real People. All rights reserved.
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