In this issue:

Tuesday's Vegetarian Recipe: *Egg Salad*
Requests & Replies from Subscribers:   Easy Tuna Casserole

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* Exported from MasterCook *

Egg Salad

Recipe By : Real Food for Real People
Serving Size : 4     Preparation Time :0:00
Categories : Eggs                      Sandwiches
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 Eggs, hard-boiled
3 tablespoons Mayonnaise
2 teaspoons Dijon Mustard
1/4 teaspoon Dry Mustard
2 teaspoons Fresh Dill -- chopped
1/8 teaspoon Black Pepper -- freshly ground

Boil the eggs for 5-10 minutes; run them under cold water and peel. Chop the eggs
and combine them with the other ingredients in a mixing bowl.

*Serve as a sandwich filling on sandwich wraps, whole wheat pita halves, or any
other bread desired.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 193 Calories; 17g Fat (77.9% calories from
fat); 10g Protein; 1g Carbohydrate; trace Dietary Fiber; 322mg Cholesterol; 183mg
Sodium.

Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other
Carbohydrates.
 

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Recipes from our wonderful Subscribers!
 

~ Subscriber Requests ~
 

  
Hi,

My mom is looking for a recipe for blueberry quick bread with a powdered sugar
glaze. Can anyone help? Thanks in advance ~

Tracy
   

  
Does anyone have a recipe for a casserole dish made with chicken, cream of
mushroom soup, and cream of celery soup. There are other ingredients, on of which
might be cream of chicken soup. I haven't made it in a while and can't find my
recipe. Thanks,

Walt
   

I'm getting ready to make your King Ranch Chicken Casserole from The Dollar
Stretcher website. I'm wondering if the amount is wrong on the chicken broth.
It only calls for one tablespoon.

Judi Radcliff

Note from Kaylin: The chicken broth was exactly this way when the recipe came to
me- I have suspected it was originally chicken bullion or soup base- but that is
just my suspicion. I generally don't worry about including it. The recipe is
fabulous though, and I am including it here for those who are interested. Enjoy!

* Exported from MasterCook *

King Ranch Chicken Casserole

Recipe By : Real Food for Real People
Serving Size : 8 Preparation Time :0:00
Categories : Casserole                       Chicken
Main Dish                      O.A.M.C.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Onions -- diced
1 cup Green Bell Peppers -- diced
1/2 pound Mushrooms
1/8 cup Butter or Margarine
1 can Cream of Mushroom soup, condensed
1 can Cream of Chicken soup, condensed
1 pound Cheddar Cheese -- shredded
2 cups Chicken, white meat -- cooked and diced
1 can Tomatoes -- with Green Chilies
1 clove Garlic -- minced
2 tablespoon Chili Powder
1 tablespoon Chicken Broth
12 large Corn Tortillas -- torn into quarters

In a large pan, sauté onion, bell pepper, and mushrooms in butter, Add soups,
tomatoes & chilies, garlic, chili powder, and chicken broth. Line bottom of a
9x13 inch pan with pieces of tortillas. Spread half the chicken over the
tortillas and top with half of the sauce, then half of the cheese. Cover with
another layer of torn corn tortillas, and repeat the chicken, sauce and cheese
layers. Bake at 350 degrees F for 30 minutes or until bubbly.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 540 Calories; 34g Fat (56.1% calories from
fat); 31g Protein; 29g Carbohydrate; 4g Dietary Fiber; 108mg Cholesterol; 1062mg
Sodium.

Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 4 1/2 Fat.

NOTES : One of my subscribers, ‘Howard' sent me this information on the actual
King Ranch:

"Have you ever heard of the real King Ranch? It is in South Central Texas, and
is over one million acres. I don't know the current status of the ranch, but for
many years it was owned by King family. They originally made their fortune in
the east Texas oil fields.

They still find skeletons on the ranch (human ones). Back in the old days it was
a well known fact that if you wanted to murder someone, you just took them out on
the ranch property so far that they could never walk out and simply leave them to
die. If anyone was missing, the last thing you would dream of doing would be to
search on the ranch--it would be an impossible job.

The King Ranch Chicken Casserole has been around for as long as I can remember (I
am 76)-- much longer than computers (and by now, most cooks also) It is a
delicious recipe and was originally much longer and more complicated as I
remember— but I have eaten this one and it is surprisingly delicious also.
Regards, Howard"  
 

~ Subscriber Responses ~
 

Hey-o Kaylin,

Love the e-zine, as always. Here's a recipe for James, a very easy tuna
casserole.

Cottage Tuna Casserole

16 oz. cottage cheese
2 cans cream of chicken soup
1 medium onion, finely chopped
1 Tbsp Worcestershire sauce
2 garlic cloves, minced
1 cup sour cream
2 cans tuna
1 tsp salt
1/4 tsp pepper
4 cups macaroni, cooked
garnish Cheddar cheese, grated

Preheat oven to 425º F. Mix all ingredients, except Cheddar cheese, together in a
casserole dish and top with grated cheese. Bake for 45 minutes. (Note: I usually
add an extra can or two of tuna. Listen to your taste buds.)

Cariad                      cariad@rocketmail.com 
 

This is for Karen who wanted a recipe for breakfast pizza.

Breakfast Pizza

1 lb. ground pork
1/2 cup bacon (4-5 slices)
1 pkg. refrigerated crescent rolls
1 cup frozen hash browns (thawed)
1 can mushrooms
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
5 eggs
1/4 cup milk
2 Tbsp. parmesan cheese

Brown ground pork until no longer pink; drain. Cook bacon; crumble. Place
crescent rolls in 14 inch pizza pan, pressing over bottom and up sides to form a
crust, sealing perforations. Over crust, layer ground pork, hash browns,
mushrooms, bacon and cheeses. Pour eggs and milk over pizza. Sprinkle parmesan
cheese on top. Bake in 350 degree over for 30-35 min.

Phyllis Powell- Roseburg, Oregon                  rppowell56@charter.net
 

This is for James.

Easy Tuna Casserole

8 oz. noodles, cooked per package directions
1 can cream of mushroom soup
1/4 - 1/2 cup milk
1 small can tuna, drained
1/2 cup frozen peas, optional

Cook noodles and drain. Combine all other ingredients and add to noodles. Heat
thru. This can also be topped with buttered bread crumbs and baked to heat thru
and brown top.

Christine                   cbmahalo@hotmail.com
 

For James,

This is an easy to make recipe for Tuna Casserole

1 pkg noodles (any type you like, I use crinkle cut)
1 can tuna fish in water
1 can cream of mushroom soup
bread crumbs ( I use Italian flavor)
frozen peas (about 1 cup)

Cook noodles as directions request. After noodles are cooked and drained, place
in 2 qt casserole dish, add soup, tuna and peas stir until completely mixed. Top
with bread crumbs. Cook @ 350 for 30-35 min.

I do not know how many this makes for since I have not used a recipe for quite
awhile, I have to make large quantities for my family to last a day or two for
lunches. Enjoy!

Jennifer                            jloneill@charter.net
 

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