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Real Food for Real People Recipe Email Magazine
FREE recipes to your email!

   Volume 10, Issue 030, March 18, 2008        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

www.realfood4realpeople.com
 


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In this issue:

Tuesday's Vegetarian Recipe: *Mediterranean Tomato Soup w/Pasta*
Requests & Replies from Subscribers:  
Macadamia Coconut Cake

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And Here Is Today's Recipe!

   
* Exported from MasterCook *

Mediterranean Tomato Soup with Pasta

Recipe By : Real Food for Real People
Serving Size : 4      Preparation Time :0:00
Categories : Pasta                 Soups
Vegetables            Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tablespoons Olive Oil
1 large Onion -- minced
to taste Black Pepper
1 cup Pasta -- small variety
4 large Garlic Cloves -- minced
2 1/2 pounds Tomatoes -- diced
2 tablespoons Fresh Basil -- coarsely chopped
2 cups Low Sodium Vegetable Broth
1 1/4 cups Water
1 1/4 teaspoons Oregano -- dried, crumbled
1 teaspoon Salt
Parmesan Cheese -- (optional)

Heat olive oil in a large saucepan over medium-low heat. Add onion and cook,
stirring occasionally, about 12 minutes or until soft but not brown. Add
tomatoes, garlic, stock, water, oregano, salt, and pepper; bring to a boil.
Cover and cook over low heat 45 minutes. Puree soup in a food mill, or puree in
a food processor or blender and strain, pressing so pulp goes through strainer.
(Soup can be kept, covered, 2 days in a refrigerator.) Return soup to saucepan
and reheat. If soup appears thin, simmer uncovered 2-3 minutes to thicken
slightly. Bring a medium saucepan of water to a boil and add salt. Just before
serving add pasta and cook uncovered over high heat, stirring occasionally, 5-8
minutes or until tender but firm to the bite. Drain well. Add to soup. Stir in
1 tablespoon basil. Taste and adjust seasoning. Sprinkle with remaining 1
tablespoon basil. Serve with Parmesan cheese, if desired.

Notes: For best results, make this with very ripe tomatoes - they are the soul of
this soup while the pasta gives it body. There is no need to peel or seed the
tomatoes. A garnish of tomato slices or basil sprigs look very attractive for
strict vegan diets where cheese is not used.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 313 Calories; 15g Fat (41.1% calories from
fat); 12g Protein; 36g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 820mg
Sodium.

Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 2 1/2 Fat.
 


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


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Recipes from our wonderful Subscribers!
 


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~ Subscriber Requests ~
 

 
Hello from down South ya'll,

I am looking for a recipe for Lemonade Green beans. I had them in a homey
restaurant in a small Mississippi town. They were the best Green Beans I have
ever eaten, even my teenagers loved them. Thanks in advance for the recipe. And I
have to tell you how great this newsletter is... Kudos to Kaylin!!!

Tammy
 

 
Last week or so, I read a green bean recipe on one of the groups. I don't
remember where I saw it and forgot to save it. It was a simple recipe, one of the
ingredients was either lemon juice or lemon peel. It wasn't a casserole, it was
cooked on the stove top. I was wondering if anyone has this recipe. I would
really appreciate it. Thanks.

Laura
 


I am looking for a Carrot Cake recipe that uses baby food carrots instead of
shredded carrots.

Susan in Ohio
 


~ Subscriber Responses ~
 


Alana asked for it!

Salmon Lasagna
Source: Sunset Casserole Cookbook (via Google)

1/4 c. Onion, chopped
1/3 c. Green Pepper, chopped
2 Tbsp. Butter or Margarine
1 6oz can Tomato Paste
3/4 c. Water
1/2 tsp. Salt
dash Pepper
1/2 tsp. Salt
1/2 tsp. Basil
1 16oz can Salmon, drained, skinned and flaked
1/4 lb. Lasagna Noodles, cooked until tender
4 oz Mozzarella Cheese, sliced thinly
1/4 c. grated Parmesan Cheese

Sauté onion and green pepper in butter until tender. Add tomato paste, water,
salt, pepper, basil and salmon; stir until blended. In a greased 9" square baking
dish or casserole, make a layer of the noodles. Top with some of the salmon
mixture, then both kinds of cheese. Repeat layers of noodles, salmon and cheese,
ending with a layer of cheese on top. Bake, uncovered, in a moderately hot oven
(375 degrees) for 25 - 30 minutes, or until lightly browned. Makes 6 servings.

Old Jack's comment: You might be able to use the pre-cooked lasagna noodles in
this recipe.

Jack Poulter On an Island in the Pacific                     jpoulter@islandnet.com
 


Re: Polynesian recipes

Hawaiian Spareribs

2-1/2 to 3 lb. meaty pork spareribs
Sea Salt and pepper to taste
1/4 c. diced onion
1/4 c. thinly diagonally sliced celery
1/4 c. green pepper diced
2 Tablespoons margarine or butter or pork fat
1 Tablespoon cornstarch
2-1/2 Cups (one No. 2 can) pineapple tidbits
1/4 c. vinegar
1 Tablespoon soy sauce

Arrange spareribs meaty-side up, in shallow pan. Salt and pepper lightly. Roast
the ribs at 400 F degree) for 30 minutes. .Meanwhile, cook chopped onion, celery
and green pepper in margarine for 5 minutes; sprinkle with cornstarch, then stir
in 1 cup syrup drained from pineapple chunks, and cook, stirring until
transparent. Add vinegar and soy sauce. Add pineapple chunks. Pour off fat
from roasting pan; pour pineapple and liquid over meat. Reduce heat to 350
degree, and cook about 45 minutes or until done, basting with liquid in pan
several times. Serves 4 to 6.

Haupia

3-5 cups fresh coconut, grated, enough to yield 3 cups of coconut milk
2 cups boiling water
5 1/2 Tablespoons cornstarch
4 1/2 Tablespoons sugar
1 tsp vanilla
1/8 tsp salt

Pour boiling water over grated coconut and let stand 15 minutes. Strain
cheesecloth of at least double thickness, twisting cloth, and squeeze out as much
milk as possible. If this does not yield 3 cups milk, repeat until you get the 3
cups. Mix cornstarch, sugar, salt, and coconut milk and boil. Stir constantly
until thickened and free of lumps, using egg whisk. Pour into shallow pan and
let cool Refrigerate to set.

Haupia easier way

1 can coconut milk
4-6 Tablespoons sugar
4-6 Tablespoons cornstarch
3/4 cup water

Pour coconut milk into a saucepan Combine sugar and cornstarch stirring into
coconut milk. Heat milk over low heat stirring constantly until thickened. Pour
into 8 inch square pan and chill until firm

Mango Bread

2 cups flour
2 tsp baking soda
2 tsp ground cinnamon
1 1/4 cups sugar
1/2 cup shredded coconut
1/2 cup chopped nuts
2 cups chopped mangoes
3/4 cup salad oil or butter
3 eggs beaten
2 tsp vanilla

Preheat oven to 350Grease 9x5x3 loaf pan. Sift flour with baking soda and
cinnamon into bowl. Stir in sugar, coconut, and nuts. Add remaining ingredients
and mix well. Pour into prepared the pan. Bake 1 hour and 15 min, or until done

Chicken Hekka

1 1/2 lb boneless, skinless chicken
3/4 cup sugar
3/4 cup soy sauce
3/4 cup mirin (Japanese sweet wine)
2 tablespoons salad oil
2-inch piece ginger root, grated
3 medium carrots, julienne
2 onions, sliced
1 can (14 oz) shredded bamboo shoots, drained
1/2 lb fresh mushrooms, sliced
1 bunch watercress, cut into 2-inch lengths
8 oz package long rice, soaked and cut into 2-inch lengths

Slice chicken into serving pieces. Combine sugar, soy sauce, and mirin. In a
skillet or wok, heat oil to medium high. Squeeze juice from grated ginger into
wok. Add ginger and stir fry until brown; discard ginger fibers. Add chicken and
stir-fry over high heat. Add soy sauce mixture and cook for 2 more minutes. Add
vegetables, one at a time, and stir-fry after each addition. Add long rice and
cook for 3 more minutes, or until done. Makes 8 to 10 servings.

Halo Halo (Fruit & Ice Dessert)

1 firm-ripe papaya
1 firm-ripe cantaloupe
1 firm-ripe avocado
1 bottle (12 oz) macapuno (grated coconut preserve)
1 bottle (12 oz) kaong (sugar palm)
1 can (12 oz) evaporated milk
1 can (14 oz) sweetened condensed milk
Shaved or crushed ice

Using a spoon or macapuno scraper, scrape the flesh from the papaya, cantaloupe,
and avocado. Layer 1 or 2 tablespoons of each fruit into tall glasses. Add ice,
evaporated milk, and condensed milk. Serve immediately. All ingredients can be
combined in a large bowl, with ice added just before serving. Makes 12 servings.
If desired, ice cream or flan can be added to the Halo Halo.

Tahitian Prawns

2 lbs Prawns
2 Chopped Onions
2 Crushed Garlic Cloves
8 ounces White Wine
1/4 Cup Finely Chopped Parsley
Salt and Red Pepper to Taste

Wash the prawns thoroughly, breaking off the feelers or legs which are too long.
Fry the chopped onion in a heavy frying pan until golden. Add the prawns and
continue cooking until they turn red in color. Season and add a glass of water
or dry white wine to the pan, then the crushed cloves of garlic and a light
sprinkling of paprika. Cover the pan and allow shrimp to simmer for about 5
minutes. Check the seasoning, sprinkle over the fresh parsley, and serve hot.

Hanamaulu Style Chicken and Shrimp

2 lbs boneless chicken or shrimp or mixture of both
4 tablespoons brown sugar
3 tablespoons shoyu (soy sauce)
1 tsp sesame oil
3 tablespoons oyster sauce
2 tsp ground ginger
1 large chunk of fresh ginger

Marinate chicken and shrimp separately in mixed ingredients overnight. Roll in
corn starch and cook in deep oil on medium flame. Note: I do not marinate my
shrimp for more than 2 hours.

Hawaiian Coleslaw

Makes 8 servings.

1 medium head green cabbage, rinsed and very thinly sliced
1 large carrot, shredded
1 (15 ounce) can crushed pineapple, drained
1 cup favorite yogurt
1 tsp salt

In a large bowl, stir together the cabbage, carrot, pineapple, mayonnaise, and
salt and let chill for at least an hour before serving.

Macadamia Coconut Cake

Garnished this cake with Vanda orchids, an edible flower often used to decorate
drinks in Hawaii.

For cake
3/4 stick (6 tablespoons) unsalted butter, softened
1 cup sugar
1 1/4 cups cake flour (not self-rising)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk
1 teaspoon vanilla
3 large egg whites

For filling
1/3 cup plus 3 tablespoons sugar
3/4 cup macadamia nuts
3 large egg yolks
3/4 cup milk
2 tablespoons cornstarch
3/4 teaspoon vanilla
1/4 cup chilled heavy cream

For frosting
1 cup sugar
1/4 cup water
2 large egg whites
1/4 teaspoon salt
1 cup sweetened shredded coconut for coating cake
macadamia nuts brushed with honey for garnish

Make cake:
Preheat oven to 350°F. Line bottom of a buttered 9- by 2-inch round cake or
spring-form pan with a round of wax paper and butter paper. Dust pan with flour,
knocking out excess. In a bowl with an electric mixer cream butter with 2/3 cup
sugar until light and fluffy. Onto a sheet of wax paper, sift together flour,
baking powder, and salt. Stir flour into butter mixture alternately with milk in
batches, beginning and ending with flour. Stir in vanilla and blend batter until
just combined well. In another bowl with clean beaters beat egg whites until they
hold soft peaks. Beat in remaining 1/3 cup sugar gradually and beat meringue
until it holds stiff peaks. Stir one fourth meringue into batter to lighten and
fold in remaining meringue gently but thoroughly. Spread batter evenly in
prepared pan and bake in middle of oven 30 to 35 minutes, or until cake begins to
pull away from side of pan and a tester comes out clean. Cool cake in pan on a
rack 10 minutes. Invert cake onto rack and cool completely. Cake may be made 1
day ahead and kept at room temperature, tightly wrapped.

Make filling:
In a dry heavy skillet cook 1/3 cup sugar over moderate heat, undisturbed, until
it begins to melt. Cook, stirring with a fork, until melted completely and a
light caramel color. Add macadamia nuts and cook, stirring, until nuts are
coated well and caramel is deep golden. Pour praline onto a sheet of foil and
cool completely. Break praline into pieces and in a food processor grind fine.
(Do not purée to a paste.) In a small saucepan whisk together remaining 3
tablespoons sugar, egg yolks, milk, and cornstarch. Bring pastry cream to a boil
over moderate heat, whisking, and cook over low heat, whisking constantly, 2
minutes. Whisk in vanilla. Transfer pastry cream to a bowl and chill until
cold, its surface covered with plastic wrap. (Pastry cream will be very stiff.)
In a bowl beat heavy cream until it just holds stiff peaks. Whisk pastry cream
to loosen and whisk in praline. Fold in whipped cream and chill while making
frosting.

Make frosting:
In a metal bowl set over a pan of simmering water whisk together frosting
ingredients until mixture is warm and sugar is dissolved. With a portable
electric mixer on high beat frosting 6 to 7 minutes, or until thick and fluffy.
Remove bowl from heat and beat frosting until cooled slightly.

Assemble cake:
With a long serrated knife cut cake horizontally into three layers. Spread
filling between layers on a cake plate and spread cake with frosting. Coat cake
with coconut. Cake may be made 6 hours ahead and chilled, covered loosely.
Garnish cake with macadamia nuts.

Denise                   jrtowner2008@att.net
 


This is my mom's recipe. You can even make it the day before in the crockpot and
just reheat it the day of.

Grannie Annie’s Polynesian Beef

1 6 oz can unsweetened pineapple juice
1 small can crushed or diced pineapple, undrained
3 tbs. soy sauce
3 tbs brown sugar
1 envelope dry onion soup mix
1 beef roast (about 4 lb)
I also add some diced red & green pepper & diced onions

Mix ingredients. Pour over beef. You can cook this either in the oven or
crockpot. Oven: 350 oven 2 hrs take out and slice or shred beef, return to oven
cook ½ hr longer. Crockpot: 8-10 hours on low, until beef is tender. Slice or
shred beef, return to crockpot and cook ½ hour more. Serve over rice.

SnowOwl551@aol.com
 


This is extremely versatile way to make a dinner out of salad. Think outside the
box - use red or green curly leaf lettuce to line your salad bowl, it makes an
attractive presentation. This probably came from RF4RP but it isn't noted in my
file.

Pasta Salad Ideas

With the warmer months here, salad making can be a valuable asset. Why? because
when it's warm, most of us would rather be doing something other than cooking
like relaxing in the sun, visiting with family and friends, or gardening. Pasta
salads can be made ahead and when served with grilled meat, dinnertime can be
hassle free which will allow for more sleeping in the sun or doing what you want
to do.

I happen to be very fond of pasta salads not only because they taste good, but
because they are so versatile. They can also be a complete meal by themselves.
But even though they can be a complete meal, I usually serve them with grilled
meats. Here are some ideas for making pasta salads.

Make a unique pasta salad by using ingredients from each of the following
categories:

Pasta: your choice; macaroni, spaghetti, bow ties, spiral, or whatever you want;
prepare according to package directions.

Dressing: your choice of purchased salad dressing, homemade dressing, or a dry
mix. Tip: if you want low-cal, use a dry mix with nonfat sour cream, plain yogurt
and/or reduced fat mayonnaise.

Vegetables: your choice of chopped vegetables; peppers, mushrooms, tomatoes, snap
peas, celery, onion, cucumber, zucchini or whatever you have on hand. Sometimes
the vegetables (green beans and carrots are examples) taste better if you cook
them for a minute or two in boiling water. I also like to add a little finely
shredded cabbage or grated jicama or raw turnip.

Meat (optional): pepperoni, chopped roast beef, chopped bologna, tuna, salmon,
bacon, leftover meat or any meat you may have on hand.

Cheese (optional): cubed or shredded mozzarella, cheddar, Monterey jack, Colby or
whatever you have on hand.

Other (optional): chopped dill or sweet pickles, chopped fresh herbs, or chopped
olives.

By using this method, you get a different salad every time you make one!

Mary in Azusa                  Tis1947@aol.com
 


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Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.