In this issue:

Tuesday's Vegetarian Recipe: *Apple-Cinnamon-Oat Pancakes*
Requests & Replies from Subscribers:   Make Moonshine Cake

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* Exported from MasterCook *

Apple-Cinnamon-Oat Pancakes

Recipe By : Real Food for Real People
Serving Size : 10   Preparation Time :0:00
Categories : Breakfast                     Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Whole Wheat Flour
1/2 cup Quick Cooking Oats
1 tablespoon Sugar
1 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/2 teaspoon Salt
1 Egg
2/3 cup Milk
1/2 cup Applesauce, unsweetened
2 tablespoons Vegetable Oil
1/2 cup Chopped Walnuts

Stir together flour, oats, sugar, baking powder, cinnamon, and salt in a large
mixing bowl. Beat egg in a separate bowl; stir in milk, applesauce, and oil. Add
liquid mixture to dry ingredients, stirring just until blended. Fold in walnuts.
Pour batter onto heated, lightly greased skillet or griddle, using about 1/4 cup
batter for each pancake. Brown on one side. Turn when tops are covered with
bubbles and edges begin to look dry. Brown on other side.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 126 Calories; 8g Fat (52.5% calories from
fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 171mg
Sodium.

Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat;
0 Other Carbohydrates.
 

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Recipes from our wonderful Subscribers!
 

~ Subscriber Requests ~
 

 
I am expecting my third child in March, and one of the changes that has occurred
this pregnancy is I have developed a very strong aversion to meat. Fish seems to
be the only meat I can eat, and then very little of it. My family is going crazy!
I haven't cooked dinner in weeks, and they are tired of salads and take out
pizza. I don't care much for soy products, or vegetables, so my meatless meal
choices are limited. I need help! My family wants dinners again, and I need some
ideas for proteins I can eat. Thanks for such a great e-zine. I look forward to
it every day.

Kerri
  

 
I am looking for a recipe for muffins that kids will like. I have a three year
old who wants 'cupcakes' without icing ALL THE TIME !! I would like to be able to
give him a healthy snack instead of just cake!

Jeanie
 

Hello all!

I was hoping some of you might have some recipes for hot cereal. I'm looking for
Malt O' Meal type, Cocoa Wheats, Cream of Wheat. My kids just love these types of
cereal! Also granola would be good, or any type of cereal I could make here at
home. Cereal prices have gotten outrageous if not on sale! With 4 boys to feed it
is so expensive, and I don't buy cereal unless it is on sale anymore. I would
also be willing to try other grains. I have heard you can eat millet, but have
never seen a recipe. Thanks for all your help in advance!

Lisa
   

~ Subscriber Responses ~
 

To Sue for the moonshine cake. This is really good.

Make Moonshine Cake

Day 1-The day you get your starter. Pour starter into a gallon glass container.
(Keep covered lightly and at room temperature.) Add to starter a 16-oz can of
sliced peaches & the juice from the peaches, & 1 1/2 cups sugar. Stir daily for 9
days.

Day 10-Add 2 cups sugar, 1 16-oz can chunk pineapple and juice. Stir daily for 9
days.

Day 20- add 2 cups sugar, 16-0z can fruit cocktail & its juice, 1 ten oz jar
Maraschino cherries and its juice. Stir daily for 9 days.

Day 30- Strain fruit, divide into 3 equal parts. Divide starter liquid into 5
parts, give to 4 friends, keeping one part for yourself to start a new batch.
Fruit makes three cakes. For each cake: Grease and flour a 10" Bundt pan, or 2
9x5x2" loaf pans. Preheat oven to 350 degrees

1 box yellow cake mix
2/3 cup oil
4 eggs
1 box vanilla instant pudding
1 cup chopped nuts
1/3 the strained fruit

In large bowl, mix together the oil and the eggs with electric mixer, on high
speed. Add the cake mix and the pudding mix. Beat well. Fold in 1/3 of the
strained fruit, and the nuts.

Pour into the prepared pan. Bake for 1 hour, or until toothpick inserted in
center comes out clean.

Cakes may be frozen for up to 1 year.

If you don't have a friend to give you the starter, you can use this recipe,
beginning with the ingredients used on the first day, and add an 6 oz can of
apricot nectar, and 1/4 cup of any good liquor.

jewellz5@yahoo.com 
 

Elaine asked for this. From www.recipezaar.com/83862. Read the comments at the
web site for modifications and accompaniments.

Microwave Brownies in 5 Minutes (by OB Nurse)

This is my son's quick fix for a chocolate attack. Easy enough for kids to make
themselves.

Time to make 10 min, 5 min prep

1 cup sugar
1/2 cup butter
2 eggs
1 teaspoon vanilla
1/2 cup flour
1/2 cup cocoa

1. Cream sugar and butter together.
2. Add eggs and vanilla, mix well.
3. Stir flour and cocoa together, then add into egg mixture.
4. Mix well.
5. Grease a GLASS pie pan and then coat with sugar.
6. Pour brownie mixture into sugared pie pan.
7. Microwave 4&1/2- 5 minutes.
8. Let sit until cool.

Jack Poulter On an Island in the Pacific                 jpoulter@islandnet.com
 

For Mandy, this is a recipe for a cold chicken spaghetti salad. It is wonderful.
Everyone always wants the recipe.

Nancy in GA                         nancyberlo@bellsouth.net

COLD CHICKEN AND SPAGHETTI SALAD

(This is also excellent as a lunch entrée, as well as a side dish. A great
choice for “potlucks”.)

SALAD:
1 Pound Pasta, preferably vermicelli or angel hair
1 1/2 Pound Boneless chicken breasts (or 3 pounds bone-in breasts)
3-4 Scallions, sliced thinly
3/4 c. Mayonnaise

DRESSING:
1/2 Teaspoon Salt
1/8 Teaspoon freshly-ground pepper, or to taste
1/4 Teaspoon paprika
1 Teaspoon sugar
2 Tablespoons Red wine vinegar
1 Tablespoon White Balsamic vinegar (regular Balsamic makes it too dark)
2 Tablespoons Lemon juice
1/2 Cup Olive oil (half extra-virgin oil and half regular)
1/2 Cup Bottled Catalina (Calif. French) salad dressing (The “lite” kind is
fine)

GARNISHES (as desired):
Artichoke hearts, marinated or not
Baby whole beets, pickled or not
Black olives
Cherry tomatoes
Parsley
Chopped parsley and/or paprika to sprinkle on top

THE DAY BEFORE SERVING:
Mix all dressing ingredients in a jar and shake well to mix. Boil pasta until al
dente, and drain very well. (Do not rinse with cold water.) Add the dressing to
the HOT pasta, mix well and refrigerate overnight. Poach the chicken gently in
well-seasoned water or stock until just done. Cool. If using bone-in chicken,
remove skin and bones. Cut the chicken into bite-sized pieces, and refrigerate
overnight also.

THE DAY TO BE SERVED:
Add scallions and mayonnaise to the pasta and toss until well-blended (Hands seem
to work best). Taste for salt and pepper. Mound on a large platter, and surround
with garnishes, as desired.
 

Re: Orange Muffins

These are wonderful-- the bonus is that the batter keeps in the fridge so you can
make as many or as few as you want at a time! There aren't any nuts, but they
could be added. Recipe is easy and delicious!!!

Beth in MN                           smitty51@hcinet.net

Orange Muffins

4 oranges--grind in meat grinder--peel and all
5 cups flour
3 cups sugar
4 eggs
2 1/2 sticks butter or margarine
2 cups raisins
3 Tbs baking soda
2 cups All-bran
4 cups bran flakes
1 Qt buttermilk

Combine and let stand 24 hours (in the fridge) Bake 18 minutes at 375 degrees.
Batter will keep up to 6 weeks in the fridge.
 

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