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Real Food for Real People Recipe Email Magazine
FREE recipes to your email!

   Volume 10, Issue 007, January 15, 2008        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

www.realfood4realpeople.com
 


"Brighten someone's day! Share today's issue with a friend"
 

In this issue:

Tuesday's Vegetarian Recipe
: *Pasta Marinara*
Requests & Replies from Subscribers:  
Not-So-Hot Wings

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And Here Is Today's Recipe!

 
* Exported from MasterCook *

Pasta Marinara

Recipe By : Real Food for Real People
Serving Size : 8   Preparation Time :0:00
Categories : Main Dishes             Pasta
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Angel Hair Pasta -- uncooked
28 ounces Plum Tomatoes -- peeled
3 teaspoons Olive Oil
5 teaspoons Garlic -- minced fine
12 ounces Tomato Paste
2 1/2 teaspoons Dried Oregano -- crumbled
Salt and Pepper -- to taste
2/3 cup Fresh Parsley -- minced

Prepare pasta according to package directions; drain. Purée the tomatoes in a blender or
food processor. In a medium saucepan, heat the oil, and add the garlic. Sauté the garlic,
stirring it for 15 seconds (do not let it brown). Add the puréed tomatoes, tomato paste,
oregano, salt and pepper. Bring the sauce to a boil, reduce the heat and simmer the sauce
for 20 minutes. Remove the sauce from the heat and stir in the parsley. Pour over pasta.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 285 Calories; 3g Fat (9.4% calories from fat); 10g
Protein; 56g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 490mg Sodium.

Exchanges: 3 Grain(Starch); 2 1/2 Vegetable; 1/2 Fat.
 


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


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Recipes from our wonderful Subscribers!
 


About this section:

This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

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~ Subscriber Requests ~
 

 
My college age son just got a slow cooker for Christmas. I would like advice on how to
prepare meals that can be frozen then reheated in the slow cooker without becoming over
cooked and mushy.

Sue
      

 
Hi,

Tupperware makes a Key Lime Blend (powder) that you mix with cream cheese and butter
to make a cheese ball. You roll it in graham cracker crumbs and serve it with graham
crackers or cookies. It is so good but the mix is expensive. Does anyone have a recipe to
make something similar? Thanks for any help.

Paul & Myra
 


I have been looking for a recipe with bread, meat, onions, spaghetti sauce and it is called
pizza meat. I am sure their are other ingredients in it, and I think it is bake.

Sandra
 


~ Subscriber Responses ~
 


This is for Josh who requested Lemon Meringue Pie recipe some time ago. I'm just
catching up on my e-mails, and saw the request. I was given this recipe at my bridal
shower (30 years ago), and make it about once a year. My family says not enough.

Carolyn                      happyma42003@yahoo.com

Old Time Lemon Meringue Pie
For a special taste, use fresh lemons for juice and rind.

2 1/4 c sugar
10 1/2 T cornstarch
1/8 t salt
2 1/4 c water
5 eggs, separated
1 1/2 t lemon rind
3 T butter
3/4 c lemon juice
9” baked pie shell
9 T sugar

Bring 2 1/4 c sugar, cornstarch, salt and water to a boil over medium heat and cook, while
stirring constantly until thick (about 3-7 minutes). Remove from heat, stir small amount of
hot mixture into egg yolks. Add egg yolk mixture to rest of hot mixture. Bring back to boil,
cook 1 minute, stirring constantly. Remove from heat, add lemon peel and butter. Slowly
stir in lemon juice. Cool to lukewarm. Pour into cooled pie shell. Beat egg whites until soft
peaks form. Slowly add 9 T sugar. Beat until thick, spread on pie. Bake at 350 for 12 - 15
minutes.
 


Re: Not-So-Hot Wings

Here's a recipe I use when we go camping - make them ahead, wrap in aluminum foil and
then reheat at the campsite.

Approximately 2 pounds wings
Approximately 12 oz tomato juice or V8
Approximately 1/2 of a 12 oz bottle of hot sauce (like Frank's Red Hot)
1 envelope Hidden Valley Ranch salad dressing mix

Combine juice and hot sauce and cover wings in a zip lock bag. Marinate over night or at
least for several hours. When ready to bake place wings on a baking sheet with all the
sauce. Sprinkle dry salad dressing mix over all. Bake at 350 for approximately 1 hour.

OR, you might like these:

Approximately 20 wings

1 Cup Hickory Smoke BBQ sauce
1/2 cup Water
2 Tbsp honey
1/4 cup Ketchup
1 tsp Liquid Smoke

Place all above sauce ingredients in a small sauce pan and mix and simmer 20 minutes
on low head stirring frequently. Meanwhile fry wings in oil (I use my Fry Daddy) until
golden brown. Drain on paper towels. Place in large bowl. Pour slightly cooled BBQ
sauce over wings and toss to coat. Place wings on cookie sheet and broil for 7-10
minutes.

Remppmom@aol.com
 


Here is a recipe that Michelle might like to try.

Sopa De Fideo

2 T. shortening
1/2 lb. Vermicelli (broken in to small pieces)
1 lb. ground beef
1 T. salt
1 t. pepper
2 c. onion (thinly sliced)
2 c. celery (thinly sliced)
1 can ( 15 or 16 oz) tomatoes
1 1/2 c. whole kernel corn
1 t. chili powder
1 c. water
8 oz. pkg. process American cheese slices

Preheat electric skillet to 300°. Melt shortening. Saute' Vermicelli until lightly browned,
stirring occasionally. Add beef and cook, stirring until meat loses its red color. Stir in next
8 ingredients. Add tomatoes and water. Stir gently. Set temperature control at 220°.
Simmer, cover with vent closed, for 25 minutes. Stir half way through. Place cheese slices
on top of mixture. Cover and cook 5 minutes or until cheese is melted.

Shirley from KS                  stitch1@st-tel.net
 


Kaylin,

In answer to Pam's question about "boneless" chicken wings..... it's just boneless,
skinless chicken breast chunks.

Annie                      Milly57129@aol.com
 


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