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Real Food for Real People Recipe Email Magazine
FREE recipes to your email!

   Volume 10, Issue 005, January 11, 2008        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

www.realfood4realpeople.com
 


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In this issue:

Friday's Recipe
: *Make-Ahead Barbecued Meatballs*
Requests & Replies from Subscribers:  
Baked Ranch Chicken

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And Here Is Today's Recipe!

 
* Exported from MasterCook *

Make-Ahead Barbecued Meatballs

Recipe By : Real Food for Real People
Serving Size : 12     Preparation Time :0:00
Categories : Beef             Main Dish
O.A.M.C.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Meatballs:
3 pounds Ground Beef
1 cup Quick Cooking Oats
1 cup Crackers -- crushed
1/2 cup Onion -- chopped
12 ounces Evaporated Milk -- (1 can)
2 Eggs
2 teaspoons Chili Powder
1/2 teaspoon Garlic Powder
2 teaspoons Salt -- or to taste
1/2 teaspoon Black Pepper
 
Barbecue Sauce:
2 cups Ketchup
1/2 teaspoon Liquid Smoke Flavoring
1/4 cup Onion -- chopped
1 cup Brown Sugar
1/2 teaspoon Garlic Powder

Combine all ingredients (for meatballs). Mixture will be soft. Shape into walnut-sized
balls. Arrange in a single layer on wax paper-lined cookie sheets. Freeze until solid and
store frozen Meatballs in freezer bags. (makes about 80 meatballs).

Combine all ingredients for barbecue sauce and stir until sugar dissolves. To serve, place
20 - 30 Meatballs in a 9 x 13 inch pan and pour Sauce over Meatballs. Bake at 350
degrees F for 1 hour.

Note: These are very versatile and may be added to spaghetti sauce and simmered until
done, or cooked with a mushroom soup sauce in the oven and served with mashed
potatoes.

Source: "Best of the Best from Oregon Cookbook"
Copyright: "2002, by Quail Ridge Press, Inc."
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 606 Calories; 36g Fat (53.3% calories from fat);
25g Protein; 46g Carbohydrate; 2g Dietary Fiber; 136mg Cholesterol; 1213mg Sodium.

Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 5 1/2 Fat; 1 1/2
Other Carbohydrates.
 


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


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Real Food for Real People presents:

More Bread Maker Mixes in Jars

This second collection of bread maker mix recipes contains so much more than just recipes for bread.  In the pages of this book, you will find alternatives to many standard bread recipe ingredients, as well as many unique recipes to add to your current collection.   Don't own a bread maker? No Problem!  This book contains instructions for converting bread maker recipes for standard baking!  Want to use your standard recipes in your bread maker?  This collection contains this information as well!  See this innovative collection now at:

http://www.realfood4realpeople.com/2bread.html

 


Recipes from our wonderful Subscribers!
 


About this section:

This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
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~ Subscriber Requests ~
 

 
I’m looking for cheese ball recipes using cheddar cheese. The ones I have use only cream
cheese and I’m looking for variety.

Susan
    

 
I need ideas for Super Bowl weekend! This is the first time we have done anything at our
house for it, and I want to do it up right! Help!

Brittney
   


Kaylin,

Do you have a good recipe for hot wings? Also, is there any place you can get the
boneless chicken wings? Or a way to "make them" yourself from boneless chicken parts? I
like the hot wings that don't make my tonsils bleed- so no really hot ones, please. Thank
you.

Pam
    


~ Subscriber Responses ~
 


Nancy asked about a fake snow substance. The absorbent material in disposable diapers
and similar sanitary products is a polymer known as sodium polyacrylate. In diapers it is
likely finely ground, however, the same material is sold for horticultural use under trade
names such as "Aquakeep". It is coarser in texture. The only concern I have is that it
absorbs many times its own weight of water, and could form a sludge. I think a better
alternative would be the soil lightening product "Perlite". Both are available in garden
shops. I think the latter is cheaper.

Jack Poulter On an Island in the Pacific                     jpoulter@islandnet.com
  


This is for Ray who wanted easy empanadas. My husband and I love these and they are
so easy to make! The recipe says to make on flat surface and transfer to a baking sheet.
I found it easier to make them directly on the baking sheet.

Kathy                   KatyS1@aol.com

Green Chile Beef Empanadas
Quick Fix Meals with Robin Miller- Beef it Up

2 (9-inch) refrigerated pie crusts
2 cups cooked shredded beef
1 cup shredded Monterey jack cheese
1 (4-ounce) can diced green chiles

Preheat oven to 425 degrees F. Unroll pie crusts onto a flat surface. Top each quadrant of
crust with 1/2 cup of beef, 1/4 cup of cheese and about a tablespoon of chiles, making
even layers and spreading ingredients to within 1/2-inch of the edges. Top with second pie
crust. Using a pastry cutter or sharp knife, make an X across the circle, making 4 equal
sections. Pinch around the edges with a fork to seal. Transfer empanadas to a baking
sheet and make small slits in the top of each one to allow steam to escape during
cooking. Bake 8 to 10 minutes, until crust is golden brown.
 


Baked Ranch Chicken

6 - 8 boneless chicken breasts
1 package dry ranch dip/dressing mix
1 cup fine unseasoned bread crumbs
1 cup Monterey Jack cheese, shredded
1/2 cup milk

Combine ranch dip mix, bread crumbs and cheese and toss. Dip chicken breasts in milk
and then into bread crumb mixture. Place in a 13 x 9-inch baking dish that has been
coated with non-stick spray and bake at 350 degrees for 40 - 45 minutes.

Patty                    pkift@evenlink.com
 


Caryn wanted a recipe for overnight cinnamon rolls. This isn't out of the Pillsbury book but it
is off a Gold Medal Flour bag years ago, as you tell by the use of the word icebox.  It
makes 2 pans and I usually frost one and make the other Carmel Pecan.

Frosted Cinnamon Icebox Rolls

2 packages active dry yeast
1/2 cup warm water (105 - 115)
2 cups lukewarm milk (scalded then cooled)
1/3 cup sugar
1/3 cup vegetable oil or shortening
1 egg
5 - 6 cups SELF RISING Flour
4 tablespoons butter or margarine, softened
1/2 cup sugar
1 Tablespoon plus 1 teaspoon cinnamon

Powdered Sugar Frosting
1 cup powdered sugar
1 tablespoon milk
1/2 teaspoon vanilla
Frost 1 pan of rolls

Dissolve yeast in warm water. Stir in milk, 1/3 cup sugar, the oil, egg and 2 to 3 cups of
the flour.. Beat until smooth. Mix in enough remaining flour to make dough easy to handle.
Turn dough onto well floured board, knead until smooth and elastic, 8 to 10 minutes. Place
in greased bowl, turn greased side up. Cover and let rise in warm place until doubled, about
1 1/2 hours. (Dough is ready if an indention remains when touched.) Grease 2 9" x 13"
pans. Punch dough down, divide into halves. Roll 1 half into rectangle, 12" x 10". Spread
with half of the butter. Mix 1/2 cup sugar and the cinnamon; sprinkle half of the mixture
over rectangle. Roll up , beginning at wide side. Pinch ed of dough into roll to seal. Stretch
to make even. Cut roll into 12 slices. Place slightly apart in one pan. Wrap pan tightly with
heavy duty foil. Repeat with remaining dough. Refrigerate at least 12 hours but not longer
than 48 hours. (To bake immediately, do not wrap. Let rise in warm place until double,
about 30 minutes. Bake as directed below. Heat oven to 350. Remove foil from pans. Bake
until golden, 30 to 35 minutes. Frost with powdered sugar icing while warm. 24 rolls.

CARAMEL PECAN ICEBOX ROLLS: Omit powdered sugar frosting. Before rolling dough
into rectangle, heat 1 cup brown sugar (packed) and 1/2 cup butter or margarine until
melted, remove from heat. Stir in 2 tablespoons light corn syrup. Divide caramel mixture
between pans. Sprinkle each with 1/2 cup pecans, halves or chopped, your preference.
Roll dough, slice refrigerate and bake as directed. Immediately invert pan on large tray. Let
pan remain over rolls 1 minute so caramel drizzles over rolls.

ORANGE MARMALADE ROLLS: Omit butter, sugar-cinnamon mixture and powdered
sugar frosting. Before rolling dough into a rectangle, beat 2 cups powdered sugar, 1/2 cup
orange marmalade and 1/4 cup butter or margarine, softened, until smooth and creamy.
Spread each rectangle with 1/3 cup of the marmalade mixture. Roll dough, slice and
refrigerate and bake as directed. Frost with remaining marmalade mixture while warm.

Travis                       tdmorris@htcomp.net
  


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Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.