In this issue:

Tuesday's Vegetarian Recipe: *Harvest Rice*
Requests & Replies from Subscribers:   All-in-one Spaghetti

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Real Food for Real People presents

Recipes for Two

Recipes for Two    is the result of many requests from subscribers, for recipes just the right size for only one or two servings!   Some of the wonderful recipes this one of a kind collection includes are :

Delicious Macaroni & Cheese. 'Red's Split Pea Soup, Filled Bread Sticks, Fudge Bars, Arizona Chicken, Breakfast in a Pan, Healthy Leftover Oatmeal Muffins, Buttery Pan Rolls, Cashew Chicken, Honeymooner’s Casseroles, Cheese Stuffed Manicotti, King Ranch Chicken Casserole, Chicken Noodle Soup, Chicken Sandwich Ring, Oh Boy! Supper, Portobello Chicken with Alfredo Pasta, Clam Chowder, Soft Chocolate Chip Cookies, Company Chicken Tortillas, Soft Sugar Cookies, Copper Pennies, and Taco Soup!

Get your free sample recipes now by visiting us at:

www.realfood4realpeople.com/for2.htm

 
 * Exported from MasterCook *

Harvest Rice

Recipe By : Real Food for Real People
Serving Size : 6     Preparation Time :0:00
Categories : Rice               Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Vegetable Oil
1 cup Carrots -- julienned
1 cup Green Onions -- sliced
2 cups Apples -- unpeeled, sliced
3 cups Brown Rice, cooked
1/2 cup Seedless Raisins
1 tablespoon Sesame Seeds
1/2 teaspoon Salt

Heat oil in large skillet over medium-high heat. Cook and stir carrots 3 to 5 minutes until
tender-crisp. Add onions and apples; cook 3 to 5 minutes. Stir in rice, raisins, sesame
seeds and salt. Cook, stirring, 1 to 2 minutes or until thoroughly heated.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 415 Calories; 4g Fat (8.5% calories from fat); 9g
Protein; 87g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 190mg Sodium.

Exchanges: 5 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat.

NOTES : Microwave Oven Instructions:

Combine carrots and oil in a 2-quart micro-proof baking dish. Cook on HIGH 2 to 3 minutes
or until tender-crisp. Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir
in rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH 3 to 4
minutes, stirring after 2 minutes, or until thoroughly heated.
 

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Recipes from our wonderful Subscribers!
 

~ Subscriber Requests ~
 

 
Does anyone have an empanada recipe that a "first timer" could make?

Ray Cooper
  

 
I need gluten-free recipes. Thank you.

Donna
  

I am looking for a recipe from a Pillsbury cookbook. I think it was come to brunch I. you
know, one of those that you buy at the checkout? It was for overnight cinnamon rolls from
scratch, not from the hot roll mix. They are the best ever and in moving I've lost the
cookbook! Thanks ahead of time.

Caryn
 

~ Subscriber Responses ~
 

Hi Kaylin,

Sorry about your computer woes. I feel your pain! Here's a recipe that I tried last week. It is
really good. Even my husband liked it and he doesn't like dried fruit. Thanks for all you do,

Elaine                  melaineperez@sbcglobal.net

Apricot Almond Bread
The Fannie Farmer Cookbook, 1965 Edition

Chop fine or put through food chopper:
1 1/2 cups dried apricots

Add:
1 1/2 cups boiling water
2 tablespoons butter
1 cup sugar
1 teaspoon salt

Sift together:
1 1/2 cups all purpose flour
1 teaspoon baking soda

Add to the apricot mixture. Add:
1 cup whole wheat flour
1 cup almonds, chopped
1 egg, well beaten
1 teaspoon orange extract (or 1 teaspoon grated orange peel)

Stir well and put in a buttered loaf pan, 9X5, or 4 small loaf pans. Bake 2 2/3 hours at 350
degrees.
 

Re: Lactose-free powdered milk

Charlotte,

My daughter is also lactose intolerant. She uses powdered almond milk that is available at
health food stores as a substitute for Nonfat dry milk.

Laurie             newbiecrew@skynet.be 
 

Ham-n-Cheese Ranch Rollups

2 (8-oz.) bricks cream cheese, well softened
1 1/2 c. grated cheddar cheese, room temp
1 c. mayonnaise
1 envelope Ranch Dip Mix
3/4 lb. shaved deli ham, chopped
3/4 c. green onion, thinly sliced
12 (9-inch) flour tortillas

In medium bowl, mix together cream cheese, cheddar, mayonnaise, and dip mix until well
combined. Stir in ham and onion. Spread each tortilla thinly with ham mixture, leaving a
scant 1/2-inch edge on one side. Roll up and wrap tightly in plastic wrap; chill well. Slice
into 1/2-inch or 1-inch slices; discard ends if desired and arrange spirals on platter. Cover
tightly and chill until ready to serve. Serves approximately 16 as an appetizer. Can be
made a day ahead; slice up to a few hours before serving.

Patty Kift                    pkift@evenlink.com
  

Amy asked for cheap recipes. I made this last night and it was very good!

All In One Spaghetti

1 lb ground beef
1 large onion, chpd
2 garlic cloves, minced (I used jarred)
1 /2 green pepper, chpd
1 - 8 oz can tomato sauce
1 - 6 oz can tomato paste
3 C tomato juice
1 C water
1 t salt
1 t sugar (optional)
2-3 t Italian seasoning
dash of pepper
1 T Mrs. Dash tomato, basil, garlic
1 - 7 oz pkg spaghetti, uncooked
Grated Parmesan if desired

Cook first 4 ingredients in a Dutch oven, stirring until beef is no longer pink. Drain. Return
beef to pan. Stir in tomato sauce, paste, juice, water and seasonings. Bring to a boil,
reduce heat, cover and simmer 30 mins, stirring often. Add spaghetti, broken in pieces.
Cover and simmer, stirring often, about 20 mns until spaghetti is tender. Serve with
cheese. Makes 6 servings. (My hubby had 3 last night...lol)

Leasa in Iowa               leasabraymen101@yahoo.com
 

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