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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 9, Issue 034, March 14, 2007 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
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And Here Is Today's Recipe!
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* Exported from MasterCook *
Amish Friendship Bread Starter and Bread
Recipe By : Real Food for Real
People
Serving Size : 36 Preparation
Time :0:00
Categories : Breads
Cakes/Pies
Desserts
Mixes
O.A.M.C.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Starter:
1 tablespoon Active Dry Yeast
1/2 cup Warm Water -- divided (110 degrees)
1 cup Flour
1 cup Sugar
2/3 cup Milk
Bread:
1 cup Vegetable Oil
1 cup Sugar
2 cups Flour
3 Eggs
3 ounces Vanilla Pudding Mix -- Instant
1 teaspoon Cinnamon
1/2 teaspoon Salt
1/2 teaspoon Baking Soda
1/4 teaspoon Baking Powder
1/2 cup Milk
Cinnamon Sugar:
1 cup Sugar
2 tablespoons Cinnamon
For Starter:
Dissolve yeast in 1/2 cup warm water in a deep glass or plastic
container. Stir in
milk, flour and sugar. Beat until smooth. Cover. (A large glass
jar or bowl with a tight
fitting lid works best for this, but a 1/2 gallon zip baggie can also be
used).
Because your first batch of starter contains fresh yeast, you can
skip the next set of
directions and go directly to the instructions for splitting your
start.
Do not refrigerate! Do not stir with a metal spoon! The starter
requires 10 days for
fermentation.
Day 1- Begin or receive starter
Day 2- Stir with wooden spoon (or squish baggie)
Day 3- Stir with wooden spoon (or squish
baggie)
Day 4- Stir with wooden spoon (or squish baggie)
Day 5- Add 1 cup sugar, 1 cup flour, 1 cup milk
Day 6- Stir with wooden spoon (or squish baggie)
Day 7- Stir with wooden spoon (or squish baggie)
Day 8- Do Nothing
Day 9- Do Nothing
Day 10- Add 1 cup sugar, 1 cup flour, 1 cup milk
Put 1 cup of starter in each of three containers. Give 2 away to
friends and keep one. This
will begin their Day 1.
For Bread:
You will have about 1 cup of batter left (besides the 1 cup you
have saved for yourself). To
the remaining batter add vegetable oil, sugar, flour, baking
powder, baking soda, eggs,
milk, vanilla pudding mix, cinnamon, and salt. Beat until well
blended. Add one cup
raisins, chocolate chips or nuts, if desired. Grease 2 loaf pans
well, and sprinkle with
cinnamon sugar, coating bottom well. Turn batter into pans, and
sprinkle remaining
cinnamon sugar onto tops of loaves. Bake at 325 degrees for one
hour.
Note: Sometimes I make up all three batches and freeze two of
them, rather than give
away the starts. This is a great item to have on hand in your
freezer for unexpected
company or taking to a sick friend or new neighbor. Enjoy!
(Nutritional information is calculated for baking three loaves).
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 177 Calories; 7g Fat (34.2%
calories from fat); 2g
Protein; 28g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol;
94mg Sodium.
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2
Fat; 1 1/2 Other
Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
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~ Subscriber Requests ~
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Hello!
I need main dish recipes for Hawaiian food. I know your readers will
help me out because
they are the best! Thank you in advance.
Mark
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My grandson loves to eat Spaghetti-O's and I would like to make them for
him myself- does
anyone know of a place you can buy those little round pasta noodles with
the hole in the
middle? I have looked everywhere! I can duplicate the sauce pretty well,
but the noodles
are a mystery to me! Help!
Berta
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Kaylin,
I love Lipton lemon ice-tea mix- the instant kind. We make it hot when
we are feeling under
the weather and there is nothing like it to make you feel better. Do any
of your readers
have a recipe for making this kind of mix at home? I would like to give
it a try. Have a
wonderful day!
Amy
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For Vicki
Great tasting, fast and easy. Great the second day.
Chicken & Black Bean Chili
3 skinless, boneless chicken breast halves
1 26 ounce jar salsa
1 14.5 ounce can corn
2 15 ounce cans black beans
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder (or to taste)
salt and pepper to taste
Cut chicken into bite size pieces and place in medium size Dutch
oven with rest of
ingredients. Cook until chicken is done. Serve over rice.
Note: If chicken is partially frozen it makes it easier to cut up.
Or use already cooked
chicken and add to soup at the last. Don't over cook the chicken.
Oma, Wilma
oma571@yahoo.com
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KIELBASA AND VEGETABLE STEW
1 large onion, chopped, or 1 10-oz bag frozen chopped onions
1 large green pepper, chopped, or 1 10-oz. bag frozen chopped
peppers
1 1-lb. bag frozen green beans, french cut
1 8-oz container sliced mushrooms (I like baby bellas, but plain
white mushrooms can be
used)
1 16-19 oz can ready-to-serve tomato soup
1 14-15 oz can diced tomatoes (I used the kind with diced jalapenos
added)
1 can chili beans (I use Hanover's)
1 14-15 oz can zucchini, or about 2 cups fresh, diced
1 1-lb ring of kielbasa, sliced about 1/8" thick (I usually use the
turkey kielbasa)
Optional seasonings to taste: garlic (crushed or powder, do not use
garlic
salt), black pepper, hot sauce.
I make this in the microwave, and it's a dish you can make a day or
so ahead. Combine
onions, green pepper, green beans, and mushrooms in a microwave
proof container, and
cook on high about 15 minutes. (If using fresh zucchini, include the
zucchini now and cook
about 20 minutes). NOTE: microwave ovens vary; you may need to
adjust the time. Stir;
then stir in the soup, tomatoes, chili beans, zucchini if using
canned, sliced kielbasa, and
any optional seasonings, and cook until heated through. Serves six
or seven people
(approximately 2-cup servings). This recipe can be doubled or
tripled easily and tastes
even better if served the next day (giving time for the flavors to
blend). It can also be
prepared on top of the stove or in a crockpot if desired. This is a
relatively low-fat dish if you
use the turkey kielbasa.
Doris in Pennsylvania
WiseD@devalcol.edu
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For Sherri who was looking for raisin/oatmeal chocolate chip cookie
recipes. Enjoy. Kerry
(Australia)
Chocolate Chip Oatmeal Cookies
125g butter
1 cup brown sugar
1 egg
1 tsp vanilla
1 cup plain flour
½ cup Instant Full Cream Milk Powder
½ tsp bicarbonate of soda
1 cup rolled oats
½ cup Dark Choc chips
Beat butter and sugar until creamy, beat in egg and vanilla. Fold in
remaining ingredients
Roll heaped teaspoonfuls of mixture into balls, place on greased
oven trays, flatten with
floured fork. Bake in 180°C oven 10-15 minutes until golden. Cool on
wire rack.
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This is in response to Bert's request for Herman' starter plus
various recipes for the starter.
Shirley in Maine
sedwards44@yahoo.com
Herman Sourdough Starter
Makes 4 cups Prep Time: 30 Minutes -- Ready in: 166 Hours 40 Minutes
"A sweet sourdough starter known as Herman. A number of things can
be made from it.
It's very important to NOT use metal utensils or plastic bowls! Take
15 days for starter to
mature and be ready to use the first time you make it. After that it
can be ready for use
every 10 days.
2-1/4 tsp. active dry yeast
2 cups warm water
2 cups all-purpose flour
1/4 cup white sugar
1 cup white sugar, divided
2 cups all-purpose flour, divided
2 cups milk, divided
In a large glass or pottery container, dissolve the yeast in warm
water. Stir 1st flour and
sugar, mix until smooth. (DO NOT USE METAL SPOON)! Cover loosely;
store in warm
place overnight. Next day, stir; refrigerate. Stir once each day for
the next four days. On
the 5th day, stir; divide in half. Give 1/2 away with feeding
instructions. Feed starter with
1/2 cup white sugar, 1 cup flour, and 1 cup milk. Stir until smooth.
Cover; place in
refrigerator. Stir once each day for next 4 days. On the 10th day
feed again with 1/2 cup
white sugar, 1 cup flour, and 1 cup milk. Return to refrigerator;
stir once each day for next
4 days. On the 15th day it is ready to be used for baking. Reserve 1
cup of starter in
refrigerator and continue to follow the stir and feed cycle (Stir
once a day for 4 days, stir
and feed on the 5th day, ready for use on the 10th day.)
Herman Coffee Cake
2 cups Herman Sourdough Starter
2/3 cup vegetable oil
2 eggs
2 cups all-purpose flour
1-1/2 tsp. ground cinnamon
1/2 tsp. baking soda
2 tsp. baking powder
1 cup white sugar
1 cup chopped pecans
1 cup raisins
1 cup packed brown sugar
3 Tbsp. all-purpose flour
1 tsp ground cinnamon
1/4 cup butter, softened
1/2 cup butter
1/4 cup milk
1 cup packed brown sugar
Bring Herman Starter to room temperature. Preheat oven to 350.
Grease and lightly flour
one 9x13Ó baking pan. Stir together Herman Starter, oil and beaten
eggs. Stir together
the flour, cinnamon, baking soda, baking powder, salt and white
sugar. Stir in nuts and
raisins. Add the flour mixture to the egg mixture and stir well.
Pour into prepared pan;
sprinkle with the topping.
Topping: Combine the 1 cup brown sugar, 3 Tbsp. flour, 1 tsp.
cinnamon. Cut in 1/4 cup
softened butter, until mixture resembles very coarse crumbs. Bake in
a preheated 350¡ for
30 - 40 minutes. While still hot pour glaze over the top and serve.
Glaze: In a small saucepan, melt 1/2 cup butter. Stir in the milk
and 1 cup brown sugar.
Bring to a boil and let boil for 3 minutes. Immediately pour over
hot cake.
VARIATIONS: Use the cake recipe above but add 1-1/2 tsp. cinnamon to
the batter and
then make the following topping and sauce.
ALTERNATE TOPPING: 1 tsp. cinnamon, 1 Tbsp. flour, 1 cup brown
sugar, 1/4 cup melted
butter. Mix; sprinkle on top of cake. Bake 30 minutes at 350¡.
Caramel Sauce: 1 cup brown sugar, 2 Tbsp. butter, 2 Tbsp. flour,
dash of salt, 1 cup
boiling water, 1 - 2 tsp. vanilla. Mix all except vanilla; boil for
5 minutes. When starting to
cool, add vanilla. Store in refrigerator, heat to serve over Cake.
Note: If you do not use Herman on Day 10, add 1 tsp. sugar and
repeat every 10 days until
you do use some. If you do use some, continue with the feeding
schedule as shown
above. Be sure to store Herman in a covered (loosely) plastic or
glass bowl in the
refrigerator.
Herman Sourdough Bread
1 cup Herman starter
2 cups water
6-1/2 to 7 cups flour
1/4 tsp. yeast
2 tsp. salt
2 Tbsp. oil
In large bowl, stir together starter and 1-3/4 cup water. Gradually
stir in 2 to 2-1/2 cups
flour to form thick batter. Cover; set in draft-free spot for 2 - 3
hours, or until a sponge
develops (the batter will be very foamy). Heat remaining 1/4 cup
water; cool to lukewarm.
Add yeast and 1 tsp. of flour, cover. Set in warm spot to proof
(like sponge, it will be very
foamy). Add proofed yeast to sourdough sponge along with the salt
and oil. Add flour a bit
at a time, stirring well after each addition, until a dough forms.
It will pull away from the
sides of the bowl and ball up. Turn the dough out onto a floured
surface, cover, and let rest
for 10 minutes. Meanwhile, wash the bowl and fill it with hot water.
Thoroughly knead the
dough, adding flour when needed to prevent sticking. When it is
smooth and elastic, form
into a ball. Drain, dry and lightly grease (use lard or shortening)
the warm bowl. Put dough
in bowl and turn the ball over to grease all of it. Cover and let
rise for about 1 1/2 hours or
until a finger leaves a depression. Turn dough out; knead gently
several times to deflate
and round it. Return dough to bowl; cover and let rise until it does
not rebound when
pressed. Divide dough; shape loaves (makes 2 big loaves, or several
smaller ones). Cover;
let rise about 1 hour until dough springs back with lightly pressed.
Slash tops of loaves.
Spray with water or brush with egg wash. Sprinkle on seeds (sesame,
poppy, etc.) if
desired. Bake in a preheated 350* over for about 50 minutes or until
the loaves are brown,
firm-sided and sound hollow when removed from the pans and tapped in
the bottom. If you
like a nice crunchy crust, spray lightly with water several times
while baking (this is very
traditional). The egg wash will give the crust a nice glossy brown
color.
Note: The Herman recipe would be fine to use in any recipe you would
use a starter in.
It can be used with or without yeast (yeast just makes things move a
bit faster).
HERMAN BREAD AND ROLLS
1 cup Herman
2 cups flour
1 teaspoon baking powder
1/4 cup oil
1 pkg yeast dissolved in 1/2 cup warm water
1 teaspoon salt
1 egg, optional (best for rolls)
Mix all ingredients together. Dough will be sticky. Let rise until
double (about 1 hour). Add
a small amount of flour and knead for 8 - 10 minutes. Form into a
loaf or rolls. Let rise
until double. Bake at 400 for 15 - 20 minutes for rolls and longer
for bread.
HERMAN BISCUITS
1 cup Herman
3/4 tsp. soda
1 cup flour
1/3 cup oil
Mix ingredients together and drop on ungreased cookie sheet. Bake at
about 375¡ until
golden brown.
Herman's Muffins
Mix as for coffee cake. Bake 25 minutes at 350¡ in 24 muffin cups.
Dip in mixture of 1/2
cup sugar, 1 tsp. cinnamon and 1/2 cup melted butter when baked and
still hot.
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(C)1994-2007, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
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