|
 |
|
Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 9, Issue 032, March 07, 2007 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
"Brighten someone's day! Share today's issue with a friend"
|
|
|
|
Please support/visit our sponsors- they make this service
possible.
|

|
|
And Here Is Today's Recipe!
|
|
* Exported from MasterCook *
Delicious Chicken Bake
Recipe By : Real Food for Real
People
Serving Size : 8 Preparation Time :0:00
Categories : Chicken
Main Dish
O.A.M.C.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds Chicken, skinless light meat
1/4 cup Vinegar
2 tablespoons Tabasco Sauce
10 1/2 ounces Cream of Mushroom Soup, condensed
1/2 cup Water
3 tablespoons Flour
8 ounces Mushrooms -- sliced
1/4 cup Butter or Margarine
2 cloves Garlic -- minced
Preheat oven to 350 degrees F. Arrange chicken in casserole pan.
Pour vinegar over
chicken pieces, followed by Tabasco sauce. Whisk cream of mushroom
soup, water and
flour until smooth; pour over chicken. Saute mushrooms in butter
and garlic for three
minutes. Add mushroom mixture to cover chicken in casserole.. Bake
uncovered for 65
minutes or until chicken is done and gravy is has thickened.
To freeze for later use: Place chicken in pan and add other
ingredients as directed above.
Cover, label and freeze up to six months. To cook, thaw overnight
in refrigerator and bake
according to directions above.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 239 Calories; 11g Fat
(40.4% calories from fat);
28g Protein; 7g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol;
455mg Sodium.
Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1
1/2 Fat; 0 Other
Carbohydrates.
|
|
|
*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
|
|
Please support/visit our sponsors- they make this service possible.
|
|
|
Recipes from our wonderful Subscribers!
|
|
About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com
Notice:
Use of subscriber email addresses is strictly forbidden for any use other
than to respond to recipes or requests which are posted here. Any harvesting or
spamming which is reported will be dealt with quickly within the limits of
the
law. If you receive an offending message in reply to a request which has
been included in RF4RP, please forward the entire message, complete with headers,
to us here at RF4RP, and the matter will be dealt with promptly. Parties who
choose to send offensive messages to subscribers will be immediately purged
from the list.
|
|
|
~ Subscriber Requests ~
|
|
My husband loves those fried jalapeno poppers filled with cheddar
cheese, but I hate
having to pay for something I know I can make myself. The trouble
is, I don't have a clue
what the breading is. Can anyone out there help me? I knew to ask
here because your
readers are the best! Thanks!
Von
|
I need fun recipes for the Easter season. Any great ideas out there?
Thanks to you all!
Sue Ann
|
Kaylin,
I recently "inherited" a HUGE bag of M&M's (plain) and other than eating
them- which I
know isn't a bad idea- I would like ideas on what else to do with them.
I am hoping your
readers have lots of recipes for using them up. Thank you for asking
them to help me out.
Alice in Idaho
|
|
|
|
Here are 3 recipes that Vicki might like to try.
Mexican Chicken
1 3 lb chicken, cooked and deboned
1 medium onion, chopped
1 can Rotel tomatoes
1 can cream of chicken soup
1 can cream of mushroom soup
1 can chicken broth, 14 1/2 oz
1/2 to 1 lb Velveeta Cheese, cubed
cayenne pepper
1 med size bag Doritos, any flavor
Place cubed chicken in oblong baking dish. Salt and cayenne pepper
to taste, (remember
that cayenne pepper is very hot, so a little goes a long way). Place
chopped onion and
cube cheese over top of chicken. Mix soups, broth and Rotel
together. Pour 1/2 of this
mixture over chicken mixture. Crush Doritos and put 1/2 over soup
mixture. Pour rest of
soups in and top with rest of Doritos. Bake at 400° for 30 minutes.
Breakfast Souffle
1 1/2 lbs bulk sausage, browned, drained and crumbled
9 eggs, slightly beaten
3 c. milk
1 t. salt
3 slices bread, cubed
1 1/2 c. grated cheddar cheese
Combine all ingredients in 9x13 inch baking dish. Cover and
refrigerate overnight. Remove
cover and bake at 350° for 1 hour. Serves: 10
Chicken Taco Filling
This is simple (three ingredients), easy (5 minutes of your time),
delicious and versatile.
Use this flavorful meat in soft tacos, hard tacos, nachos, burritos,
salads, or almost
anywhere.
1 packet taco seasoning ( or 4 T. bulk taco seasoning)
1 c. chicken broth
1 pound boneless skinless chicken breasts
Dissolve taco seasoning into chicken broth. Place chicken breasts in
crockpot and pour
chicken broth over. Cover and cook on low for 6-8 hours. With two
forks, shred the chicken
meat into bite-sized pieces. To freeze, place shredded meat into
freezer bags with the
juices. Press out all the air and seal.
Shirley from KS
rn_director@yahoo.com
|
I believe this might be the layered salad that Sandy is looking
for... it comes from the Kraft
Cookbook 75th Anniversary collection.
Majestic Layered Salad
1 qt. shredded lettuce
2 cups mushroom slices
1 1/2 cups red onion rings
2 10-oz. pkgs. frozen peas, cooked, drained
1 cup Kraft real mayonnaise
1/2 teaspoon sugar
1/2 teaspoon curry powder
2 crisply cooked bacon slices, crumbled
In 2 1/2 quart salad bowl, layer lettuce, mushrooms, onions, and
peas. Combine
mayonnaise, sugar, and curry powder. Spread over salad to seal.
Cover; refrigerate
overnight. Top with bacon before serving. 8 servings.
Variations: Substitute dill weed for curry. For a main dish salad,
add a layer of chopped
cooked chicken, turkey or ham.
Pat
pat31750@yahoo.com
|
I prefer Mr. Dell's recipe, but they are both very good.
MR. DELL'S ORIGINAL POTATO CASSEROLE
1 30-oz. pkg. Mr. Dell's Shredded Hash Browns (10 cups)
1/4 + 2 T butter (or margarine)
1 can cream of chicken soup
12-oz sour cream
1/2 c milk
1/2 c chopped green onions (optional) or substitute onion powder to
taste
2 c shredded cheddar cheese
1 c crushed corn flakes (measure after crushed)
Preheat oven to 375 degrees F. Mix together soup, sour cream, milk
and green onions in
bowl. Put 1/4 cup butter into 9x13 baking dish and melt in preheated
oven. Into pan with
melted butter in the bottom, layer in following order:
5 cups frozen hash browns
1/2 soup mixture
1 cup cheese
Remaining hash browns
Remaining soup mixture
1 cup cheese
Cover top with crushed cornflakes. Drizzle 2 tablespoons melted
butter over cornflakes.
Bake uncovered 55 minutes. Microwave Directions: Mix ingredients as
shown above.
Cook 16-20 minutes, turning dish 1/4 turn four times during cooking.
CRACKER BARREL HASH BROWN CASSEROLE
2 lbs. frozen hash browns
1/2 c melted butter
1 can cream of chicken soup
1 pint sour cream
1/2 c chopped onion
2 c shredded cheddar cheese
1 tsp salt
1/4 tsp pepper
TOPPING:
2 c crushed cornflakes
¼ c melted butter
Defrost hash browns. Combine next 7
ingredients and mix with hash browns. Put
all in a 3
quart casserole dish. Saute cornflakes in butter and sprinkle on
top. Cover and bake at
350 degrees for about 40 minutes.
Kristi
kristi55057@copper.net
|
KIELBASA AND VEGETABLE STEW
1 large onion, chopped, or 1 10-oz bag frozen chopped onions
1 large green pepper, chopped, or 1 10-oz. bag frozen chopped
peppers
1 1-lb. bag frozen green beans, french cut
1 8-oz container sliced mushrooms (I like baby bellas, but plain
white mushrooms can be used)
1 16-19 oz can ready-to-serve tomato soup
1 14-15 oz can diced tomatoes (I used the kind with diced jalapenos
added)
1 can chili beans (I use Hanover's)
1 14-15 oz can zucchini, or about 2 cups fresh, diced
1 1-lb ring of kielbasa, sliced about 1/8" thick (I usually use the
turkey kielbasa)
Optional seasonings to taste: garlic (crushed or powder, do not use
garlic salt), black pepper, hot sauce.
I make this in the microwave, and it's a dish you can make a day or
so ahead.
Combine onions, green pepper, green beans, and mushrooms in a
microwave proof
container, and cook on high about 15 minutes. (If using fresh
zucchini, include the
zucchini now and cook about 20 minutes). NOTE: microwave ovens vary;
you may need
to adjust the time. Stir; then stir in the soup, tomatoes, chili
beans, zucchini if using
canned, sliced kielbasa, and any optional seasonings, and cook until
heated through.
Serves six or seven people (approximately 2-cup servings). This
recipe can be doubled or
tripled easily and tastes even better if served the next day (giving
time for the flavors to
blend). It can also be prepared on top of the stove or in a crockpot
if desired. This is a
relatively low-fat dish if you use the turkey kielbasa.
Doris in Pennsylvania
WiseD@devalcol.edu
|
|
|
Please support/visit our
sponsors- they make this service possible.
|
|
|

|
Real Food for Real People FREE ezine needs your help!
We can continue to offer our free daily ezine only with help from people
like you.
Please make your donation, in appreciation for the free recipes, assistance
and
entertainment you get with your free issues of RF4RP.
Simply click
on the link below to show your support. Thank you!
http://www.realfood4realpeople.com/donate.htm
|
|
|
|
Real Food for Real People Directory
|
|
Advertising
Info:
http://www.realfood4realpeople.com/sponsor.html
Conversion Charts:
http://www.realfood4realpeople.com/convert.html
To Contact us:
http://www.realfood4realpeople.com/contact.html
Archives:
http://groups.yahoo.com/group/RealFood4RealPeople/
and
http://www.realfood4realpeople.com/RF4RP/index.htm
OR send email messages to:
Recipe requests or answers:
recipes@realfood4realpeople.com
To the Editor:
realfood4realpeople@msn.com
To Subscribe:
RealFood4RealPeople-subscribe@yahoogroups.com
To Un-Subscribe:
RealFood4RealPeople-unsubscribe@yahoogroups.com
(Email message to un-subscribe MUST
be sent from the same email address you are subscribed under in order to
succeed in unsubscribing from the list).
|
|
|
(C)1994-2007, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
recipes remain the property of the individuals who have submitted them, or
the original authors of the recipes, respectively. Only recipes with
copyright statements attached directly to the recipe or are included in copyrighted
collections, are original works of Kaylin White/Real Food for Real People
(formerly Kaylin Cherry), and any other recipes offered as `main recipes' in
this newsletter are taken from the collective files of RF4RP, and include
information as to the original author when this information is available.
RF4RP will not be held liable for missing information as to original author
of recipes, due to the uncontrollable circumstances which are unique to recipe
sharing and collecting. RF4RP is not associated in any way with any other
program and/or book(s) using this or similar names, unless connected with
the name Kaylin White or Kaylin Cherry, and has been using the copyrighted
name 'Real Food for Real People' since 1994. All email addresses on our
list are added by persons using the subscribe address or the service
provided at Yahoo.com Subscribing of persons without permission is forbidden, and
anyone found practicing this will be deleted from list and turned in to
Yahoo.com as well as their ISP for punishment to the full extent of the law.
Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP
material in spamming will also be prosecuted to the full extent of the law.
All advertising is paid or traded, and is the responsibility & property of
the
sponsors.
|
|
|
|