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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 9, Issue 025, February 23, 2007 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
"Brighten someone's day! Share today's issue with a friend"
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Real Food for Real People presents
4
Volume Set
The four volumes that started it all!
Includes
Volume 1-
Pint Sized Cakes, Volume 2-
Gift Sized Mixes, Volume 3-
Gifts & Mixes AND Volume 4-
Cake Mixes in Jars
Purchased
individually, these e-book volumes would total 20.00
Own the set now for only 17.50!
Visit us now to see more at
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And Here Is Today's Recipe!
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* Exported from MasterCook *
Roast Beef to Die For
Recipe By : Real Food for Real
People
Serving Size : 12 Preparation Time :0:00
Categories : Beef Crockpot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 pounds Beef Pot Roast
1 package Ranch-style Dressing Mix
1 package Gravy, Dry Mix, Brown
1 package Italian Seasoning -- Salad Dressing Mix
Place roast in crockpot. Sprinkle the 3 packages of mixes over
beef. Cook on high for
4-5 hours or on low for 8 to 10 hours. (juices from meat should be
enough moisture, but
you can add water if needed).
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 396 Calories; 30g Fat
(68.7% calories from fat);
30g Protein; trace Carbohydrate; trace Dietary Fiber; 109mg
Cholesterol; 130mg Sodium.
Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 3 Fat.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com
Notice:
Use of subscriber email addresses is strictly forbidden for any use other
than to respond to recipes or requests which are posted here. Any harvesting or
spamming which is reported will be dealt with quickly within the limits of
the
law. If you receive an offending message in reply to a request which has
been included in RF4RP, please forward the entire message, complete with headers,
to us here at RF4RP, and the matter will be dealt with promptly. Parties who
choose to send offensive messages to subscribers will be immediately purged
from the list.
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~ Subscriber Requests ~
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I've been looking for a recipe for a chicken dish where the chicken
is wrapped in phyllo
dough and baked. I've made an attempt to do it without a recipe, but
it doesn't work. I
think there's more than just 2 ingredients. Thanks,
Gail
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Hi Kaylin,
I am requesting a recipe for a friend of mine. Her German grandmother
used to make
cooked red cabbage with a brown gravy or sauce, but not a sweet and sour
cabbage dish.
She says she has never found a recipe for it, and unfortunately, none of
the cooks in her
family ever learned how to make it. If anyone has this recipe, she (and
I) would greatly
appreciate a copy of it. Thanks,
Trinette
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Hi,
Am enjoying the newsletter and thought maybe someone would have a
suggestion for me.
I would really like to know about a substitute for sour cream, primarily
to use in cooking.
I'm open to all ideas but am especially interested in dry or powdered
versions that may be
on hand and easily kept. There must be something along this lines as I
believe that such a
thing is used in some of the prepared, package foods you can buy. Thank
you for any
help.
Jennifer
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For Sandy who asked about a dip her friend serve at a superbowl
party. This is one that I
really like, and can make so many different ways. I add olives and
mushroom pieces to it,
and sometimes leave out the jalapenos.
Texas Caviar Recipe.
2 cans (14 1/2 oz) Black-Eye Peas, Drained
1 can (small) Shoepeg Corn
2 Medium Tomatoes, Chopped
4 Green Onions, Chopped
2 Garlic Cloves, Finely Minced
1 Med. Bell Pepper, Seeded and Chopped
1 Jalapeno Pepper, Seeded and Chopped (use
gloves)
1/2 cup chopped Yellow Onion
1/2 cup Fresh Parsley, Chopped
1 Bottle (8 oz) Italian Salad Dressing
Combine all ingredients except dressing and mix well. Pour salad
dressing over mixture,
cover and marinate at least 2 hour in refrigerator. Drain and serve
with chips.
Barbara
brbshrl@cox.net
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7-Layer Dip
16 oz. can refried beans
1 C grated cheddar or Monterey Jack cheese
1/3 C black ripe olives, sliced, pitted, and drained
1 large tomato, chopped
1 C sour cream
1 C guacamole
1 C salsa
tortilla chips
Using a 10-inch glass pie plate or baking dish, spread the refried
beans over the bottom of
the dish. Now make a layer for the cheese, followed by the olives,
then the tomato, then
sour cream, guacamole, and top with salsa. Cover and chill for at
least 30 minutes before
serving. Serves 8
Layered Taco Dip
16 oz. can refried beans
1 cup salsa
2 cups sour cream
2 avocados
2 Tbsp. lime or lemon juice
1 clove garlic, minced
2 Tbsp. sour cream
1 cup salsa
2 cups shredded lettuce
2 tomatoes, seeded and chopped
2 cups shredded Pepper Jack cheese
Tortilla chips
In medium bowl or platter, mix beans and 1 cup salsa and spread
evenly on a 12" round
platter. Top with 2 cups sour cream. Mash avocados with lime juice,
garlic and 2 Tbsp.
sour cream. Spread over sour cream on platter. Top with remaining 1
cup salsa. Sprinkle
with lettuce, then tomatoes and cheese. Refrigerate 2 hours to blend
flavors, then serve
with tortilla chips and vegetables. Serves 10-12
Ultimate Seven-Layer Dip
Yield: 6 cups
1 (16-ounce) can refried beans
1 tablespoon taco seasoning mix
1 cup sour cream
1 cup chunky salsa
1 cup shredded lettuce
1 cup Mexican-style shredded cheese
1/2 cup sliced green onions
2 tablespoons sliced pitted ripe olives
Baked chips or snack crackers, for serving
Step 1: Stir together beans and taco seasoning. Spread onto the
bottom of a 9-inch pie
plate or quiche dish.
Step 2: Layer on sour cream, then salsa, then lettuce. Top with
cheese, then sprinkle with
green onions and olives; cover. Refrigerate several hours or until
chilled. (Dip can be stored,
tightly covered, in the refrigerator up to 2 days.)
Step 3: Serve with chips or crackers.
Per tablespoon: 15 calories; 1g fat (60 percent calories from fat);
0.5g saturated fat; 1mg
cholesterol; 0.5g protein; 1g carbohydrate; no sugar; 0.5g fiber;
60mg sodium; 9mg
calcium; 3mg potassium
Gramacar@aol.com
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This is for Sandy. My husband always has me make this for his
spreads at work and says
it is usually gone before lunch time.
Mexican Layer Dip
1st layer – 2 cans spicy bean dip (Frito-Lay is the brand I use)
2nd layer – 1 cup guacamole (pre-made or you can make your own with
3 very ripe
avocados mashed with lemon juice, salt and pepper to taste)
3rd layer – 2 cups sour cream mixed with a 1 ¼ oz package of taco
seasoning.
4th-7th layers – shredded cheese (Cheddar & Monterrey Jack mix is my
favorite), chopped
tomatoes, chopped black olives, and thinly sliced green onions.
As an extra, I have a friend who likes to add shredded iceberg
lettuce after the cheese.
rsthur96@sbcglobal.net
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Here are two recipes, one for Heidi, looking for awesome desserts,
and one for Pat, looking
for wonderful muffins. As for dessert, just having had my first
Starbucks Mud Pie ice cream
sandwich, I'd say skip cooking dessert and buy a bunch of these!
Seriously, below I have
a recipe of my sister's for a Chocolate Gateau that is quite good--a
simpler version of my
very favorite Queen Mother Cake from Maida Heatter's Book of Great
Desserts. (If you want
that, e-mail me).
The muffin recipe I submitted perhaps two years ago, and is still
THE best muffin I've eaten
outside of the poppy seed muffins at the Greenhouse Cafe in Harvard
Square. You have
added many new subscribers since then, so hope you will reprint it.
Leann
ksleann@wtciweb.com
Royal Chocolate Gateau with Mocha Mousse Frosting
1/2 c. (1 stick) butter
1 c. sugar
6 eggs
1 c. semi-sweet chocolate chips, melted
and cooled
1-3/4 cups finely grated walnuts
1/2 cup vanilla wafer crumbs
1/2 t. baking powder
1 t. vanilla
Cream butter with sugar until really light and fluffy, 3-4 minutes.
Add eggs, adding one at a
time and incorporating each well. Beat in
the melted chocolate. Toss the walnuts (grated to
resemble a coarse flour) vanilla crumbs and baking
powder until well blended. Add to the
egg/sugar batter. Beat in vanilla. Pour
batter into a buttered 10" springform pan and bake at
350 degrees for about 45 minutes or until a cake tester inserted in
center comes out clean.
Allow cake to cool in pan. Remove the springform sides and pour
Mocha Mousse frosting
(below) over the cake and carefully spread it on the side of the
cake. Refrigerate until firm.
Remove from refrigerator about 10 minutes before serving. Serves 10.
Mocha Mousse Frosting
1 c. semi-sweet chocolate chips
1/2 c. cream
1 teaspoon instant coffee
1 T. Kahlua liqueur
Place chocolate in blender container, heat cream with instant coffee
and bring to the boiling
point. Immediately remove from heat and pour
into the blender container and blend for about
a minute or until the chocolate is melted. Blend in Kahlua. Allow to
cool for a few minutes,
then pour over cake.
Naomi's Apricot Muffins
1 cup chopped dried apricots
1 cup boiling water
1 cup Splenda or sugar (we use 3/4 c. Splenda and it works fine)
1/2 cup softened butter or margarine
1 cup light sour cream
2 cups all purpose flour
1 t. baking soda
1/2 t. salt
1 T. grated orange peel
1/2 c. walnuts or pecans--not too fine or coarse--in the middle!
1.Soak apricots in boiling water 5 minutes. Drain and discard
liquid.
2. Cream sugar and butter, add sour cream, mix well.
3. Combine the dry ingredients and stir into creamed mixture just to
combine--don't
over beat. Batter will be VERY stiff. Don't worry. Do not thin
batter!
4. Add drained apricot pieces and nuts and orange peel.
5. Pile up (the batter will almost be so thick that you can form
balls) into greased muffin
tins.
6. Heap them high--should make exactly 12.
7. Bake 18-20 minutes at 400 degrees.
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(C)1994-2007, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
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