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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 9, Issue 001, January 02, 2007 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
"Brighten someone's day! Share today's issue with a friend"
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Real Food for Real People presents:
All Purpose Mix & More
All
Purpose baking mix can be used for a variety of different items,
similar to the 'Bisquick' brand baking mix sold in stores.
By making your own mix, you can not only save money, but control the
ingredients used in your family's foods.
Eliminate the need to purchase
costly mixes for many recipes!
Get
your free sample Gift Sized Mixes recipes now by
visiting us at:
www.realfood4realpeople.com/mixes.html
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And Here Is Today's Recipe!
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* Exported from MasterCook *
Oatmeal/Buttermilk Pancakes
Recipe By : Real Food for Real
People
Serving Size : 8
Preparation Time :0:00
Categories : Breakfast
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups Buttermilk
1/2 cup Quick Cooking Oats
1/2 teaspoon Vanilla Extract
1 tablespoon Vegetable Oil
1 Egg
1 1/4 cups Flour
2 tablespoons Brown Sugar, packed
1/2 teaspoon Baking Soda
1/2 teaspoon Salt
Combine first 3 ingredients in small bowl; let stand 10 minutes,
stirring occasionally. Stir in oil and egg. Combine flour, brown
sugar, baking soda, and salt in a large bowl; mixing well. Add oat
mixture to flour mixture, stirring until smooth. Ladle about 1/3
cup batter for each pancake onto a hot non-stick griddle or
non-stick skillet. Turn pancakes when tops are covered with
bubbles and edges look dry.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 143 Calories; 3g Fat (19.7%
calories from fat); 5g Protein; 24g Carbohydrate; 1g Dietary
Fiber; 25mg Cholesterol; 261mg Sodium.
Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat;
0 Other Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com
Notice:
Use of subscriber email addresses is strictly forbidden for any use other
than to respond to recipes or requests which are posted here. Any harvesting or
spamming which is reported will be dealt with quickly within the limits of
the
law. If you receive an offending message in reply to a request which has
been included in RF4RP, please forward the entire message, complete with headers,
to us here at RF4RP, and the matter will be dealt with promptly. Parties who
choose to send offensive messages to subscribers will be immediately purged
from the list.
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~ Subscriber Requests ~
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I had the most yummy dessert over the holidays, but no recipe
included! Saltine crackers
on the top & bottom filled with a gooey/crunchy consistency. She
said they were
homemade Twix bars, but they had no chocolate at all. Does this
sound familiar to
anyone? Thanks!
Anthea
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I received a great toaster oven for Christmas but do not really know
what to cook in it or
have any recipes to use in it. Can anyone help me out? Thank you so
much!
Jaime
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Kaylin,
I need the help of your readers. My daughter gave me a rice cooker last
week and I am not
sure what all to use it for. I don't use rice very often. Is there
anything else I can use this
for as well? Thank you.
Sherry
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I enjoy receiving your ezine. Could this be the Pizza recipe that
Leann was looking for?
Popover Pizza
1 lb. hamburger
1 large onion,, chopped
1/4 c. green pepper, chopped
1 envelope (1-1/2 oz) dry spaghetti sauce mix
15 oz. can tomato sauce
1/2 cup water
3 to 4 oz. can mushrooms
2 eggs
8 oz. Mozzarella slices
1 tbsp. oil
1 cup of milk
1/2 tsp. salt
1 cup flour
1/2 cup grated parmesan
1) Preheat oven to 400 degrees. Grease 9 x 13 pan
2) Brown beef with onion and green pepper. Pour off grease. Stir in
tomato sauce,
sauce mix, mushrooms and water. Spoon mixture into baking dish; top
with cheese
slices. Place in preheating oven to warm.
3) Beat together eggs, milk and oil 'til foamy. Beat in salt and
flour until batter is smooth.
Pour batter over hot filling, spreading to cover completely.
Sprinkle with Parmesan.
4) Bake in 400 degree oven 30 minutes until puffed and deep golden
brown. Cut into
squares. Serve while hot and puffy.
Yield: 8 servings
Yvonne
byrdie@2ndchancecomputers.com
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Could this be the brownie salad recipe Lisa D was looking for? This
one calls for chocolate
pudding but I suppose vanilla pudding could be used too.
Fudgy Brownie Trifle
Easy to assemble, this layered indulgence will wow chocolate lovers
of all ages!
Prep Time:15 min
Start to Finish:5 hr 45 min
Makes:20 servings
1 package (1 pound 3.8 ounces) Betty Crocker® fudge brownie mix
1/4 cup water
1/2 cup vegetable oil
2 eggs
1 tablespoon instant coffee, (dry)
1 package (4-serving size) chocolate fudge instant pudding and pie
filling mix
2 cups cold milk
1 package (10 ounces) English toffee bits
1 container (8 ounces) frozen whipped topping, thawed
1. Heat oven to 350ºF. Grease bottom only of rectangular pan, 13x9x2
inches.
2. Stir brownie mix, water, oil and eggs in medium bowl until well
blended. Stir in coffee.
Spread in pan. Bake 28 to 30 minutes or until toothpick inserted 2
inches from side of pan
comes out clean or almost clean. Cool completely, about 1 hour.
3. Cut brownies into 1-inch squares. Place half of the squares in
bottom of 3-quart glass
bowl. Make pudding mix as directed on package for pudding, using
milk. Pour half of the
pudding over brownies in bowl. Top with half each of the toffee bits
and whipped topping.
Repeat with remaining brownies, pudding, toffee bits and whipped
topping.
4. Cover and refrigerate at least 4 hours before serving. Store
covered in refrigerator.
Patty Kift
pkift@evenlink.com
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Barb asked about "economical" grain mills and making your own bread
from grain. This is
a big subject to tackle in one e-mail. I was introduced to a grain
mill by a lady who was
teaching bread-making to a middle school home economics class. She
demonstrated the
mill she uses and spoke highly of it. I checked a local supplier and
found it was pretty
expensive, but being a guy, I just had to have it. It has been a
delight to use. The name of
it is "Whisper Mill". Less costly mills can be found as manually
operated ones,
attachments for existing mixers and the electric ones that can grind
almost anything
except oily nuts. Do a Google search for "grain mills" and you will
get over 400,00 hits.
Here is one loaf that I make from my milled wheat, using a bread
machine to mix the
dough, but then baking it in a regular pan in the oven since we
don't care for the type of
crust created by the ABM.
Oatmeal Bread (1 1/2 lb loaf)
10 oz water
2 to 3 Tbsp vegetable oil or melted butter
1 tsp lemon juice
1 Tbsp brown sugar
1 tsp salt
3 cups flour
1 cup rolled oats
1 tsp yeast
Process according to machine instructions (or the method Kaylin
posted for manual
processing). Bake in a buttered loaf pan at 375 degrees F. for 30 -
35 minutes or until loaf
sounds hollow when tapped. Cool on rack.
Note: I also make the above loaf using unbleached all purpose flour.
I live in Canada and
our AP flour has more gluten than US AP flour -- you may have to use
bread flour or add
some vital gluten. Also, the liquid quantity needed may vary
depending on the moisture
content of the flour, so watch it in early stages of mixing and
adjust as necessary. Making
bread is more of an art than a rigid science so be flexible.
Jack Poulter On an Island in the Pacific
jpoulter@islandnet.com
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Barb asked about grinding wheat berries into flour for bread
baking. I have done this on a
weekly basis for over 10 years. There is nothing better than bread
made from freshly milled
flour! The mill that I have is the Nutrimill Grain mill which I
bought from Pleasant Hill Grain.
My main recommendation is that you NOT even consider buying a
non-electric grain mill.
The price may be enticing, but the effort involved in manually
graining grain will insure that
you will end up not using that grain mill at all. The mill I have
will grind 10 cups of wheat
berries into 5 pounds of flour in 5 minutes. (Doing this manually
can take up to an hour or
more!) Also, even though some grain mills are quieter than others
(the Nutrimill is one of
the quietest), all require wearing ear protection. Milling your own
grain will improve the
nutritive value of the bread you bake many times over. And the taste
is just phenomenal.
Everyone likes my 100% whole wheat bread. Hope that helps.
Mary Alice
landaus@optonline.net
Note from Kaylin: You can also grind your own flour for
occasional use in a coffee bean
grinder! If you only bake once in a while and cannot justify the
cost of a wheat grinder, you
may wish to give this a try. I use one to grind almonds into almond
meal also.
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(C)1994-2007, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
recipes remain the property of the individuals who have submitted them, or
the original authors of the recipes, respectively. Only recipes with
copyright statements attached directly to the recipe or are included in copyrighted
collections, are original works of Kaylin White/Real Food for Real People
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