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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 082, August 28, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621

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Real Food for Real People presents
Gift Sized Mixes
This
collection contains fun recipes for
Cookie & Brownie Mixes in jars.
These make wonderful gifts for the
holidays, or to welcome a new neighbor into your area. These mixes
are unique because first, they are made by You, and second, they are
layered in the jars and are quite decorative once they have been
completed.
Get your free
sample Gift Sized Mixes recipes now by visiting us at:
www.realfood4realpeople.com/cookies.html
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And Here Is Today's Recipe!
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* Exported from MasterCook *
Very Berry Parfaits
Recipe By : Real Food for Real
People
Serving Size : 8
Preparation Time :0:00
Categories : Desserts
Fruits
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 ounces Gelatin Powder, unsweetened -- Strawberry
1 cup Water -- boiling
1 cup Water -- cold
2 cups Blueberries, frozen -- or fresh
2 cups Strawberries, frozen -- or fresh - sliced
1 3/4 cups Milk
3 ounces instant vanilla pudding and pie filling -- sugar free if
desired
In a bowl, dissolve gelatin in boiling water. Stir in cold water. Pour
into eight parfait
glasses; refrigerate until firm, about 1 hour. Top with half of the
blueberries and half of the
strawberries. In a bowl, whisk milk and pudding mix for 2 minutes or
until slightly
thickened; pour over berries. Top with remaining berries. Cover and
refrigerate 1 hour
longer.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 149 Calories; 2g Fat (13.1%
calories from fat); 12g
Protein; 23g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 80mg
Sodium.
Exchanges: 1 1/2 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other
Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com Notice:
Use of subscriber email addresses is strictly forbidden for any use other
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My nephew was just diagnosed with Celiac Disease and requires a
gluten-free diet. He is
2. Any gluten-free recipes or tips would
be so appreciated. I will pass them along to my
sister. Thanks so much!
Myra
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Hi,
Several years ago someone brought a cake to my husband's grandmother's
wake. It was
so delicious I still remember it. It was very dark and I think it had a
cream cheese icing. I
was told it was made with zucchini. If anyone has a recipe that sounds
like this I would
love to have it. Thanks,
Allison
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I am diabetic and cannot have
sugar. I love those little cinnamon hot candies. Does
anyone have a recipe that I can make this candy from. I can use Splenda.
Thanks.
Doris
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Re: After School Goodies
Apples and Caramel Sauce
Sliced apples/pears/or whatever is reasonably priced Small containers of
caramel sauce
Give each child a small container of caramel sauce and some apple slices
(amounts vary
according to age of children
Veggies and Ranch Dressing
Baby carrots
small celery sticks
turnip sticks
jicama sticks
cherry tomatoes
broccoli or cauliflower florests (cut into small pieces) any other
vegetable that you think
they might eat that you can cut into small pieces.
small containers of Ranch Dressing or other dressing to dip
Cheese toasts
If you have access to an oven, melt sliced cheese on bread in the oven,
cut diagonally
twice to make small triangles (4 triangles from each slice of bread)
Cheese/Lunchmeat
Layer lunchmeat and sliced cheese about 1 inch thick Cut into small
squares and skewer
on a toothpick
These are all things that my children would eat or that they liked at
after-school daycare.
Any time you introduce something new, hand it out first but only give
each child a single
bite, then serve something you know they like.
Mary
D_bnight@yahoo.com
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HOMEMADE SODA CRACKERS
2 c. plain flour, unsifted
3/4 tsp. baking soda
1/2 tsp. salt
1/4 c. butter (1/2 stick)
3/4 c. buttermilk
In medium bowl combine flour, soda and 1/4 teaspoon salt. Cut with
pastry blender. Cut
into butter until fine crumbs. Add buttermilk and stir. Cut with fork
until well combined.
Knead in ball. Lightly flour board. Roll out dough 1/8 inch thick. Use 3
inch cutter. Flour
and cut crackers. Lightly grease with Pam cookie sheets. Arrange
crackers on sheet.
Prick top with fork several times. Sprinkle with salt. Bake until light
brown on edges for 15
to 20 minutes.
Meridith
meremorgan@yahoo.com
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Re: Kid Friendly Foods
ANTS ON A LOG
Celery cut into kid-sized pieces (cut across, not the long way)
Fill the celery with peanut butter
Top with a row of raisins
FUN SANDWICHES
Your choice of bread
Peanut butter and jelly or filling of your choice
Prepare sandwiches and cut into shapes with miniature cookie cutters
Kristi
kristi55057@copper.net
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When I have not wanted to heat up the kitchen with
the oven, I have cooked cookies in a
skillet on top of the stove. I use this idea to cook just a few at a
time. I use the ready to
bake cookies. Cook them on medium heat. Spray the skillet with cooking
spray. Cook on
one side then flip and cook on the other side. I do this when my
granddaughter and I want a
quick treat.
Shirley
bandpsnana@yahoo.com
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(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
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