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   Volume 8, Issue 082, August 28, 2006        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

"Brighten someone's day! Share today's issue with a friend"

In this issue:

Monday's
Recipe: *Very Berry Parfaits*
Requests & Replies from Subscribers:  
After School Goodies

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Real Food for Real People presents

Gift Sized Mixes

This collection contains fun recipes for Cookie & Brownie Mixes in jars. These make wonderful gifts for the holidays, or to welcome a new neighbor into your area.  These mixes are unique because first, they are made by You, and second, they are layered in the jars and are quite decorative once they have been completed. Get your free sample Gift Sized Mixes recipes now by visiting us at:

www.realfood4realpeople.com/cookies.html

 




 

And Here Is Today's Recipe!
 

* Exported from MasterCook *

Very Berry Parfaits

Recipe By : Real Food for Real People
Serving Size : 8      Preparation Time :0:00
Categories : Desserts               Fruits

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 ounces Gelatin Powder, unsweetened -- Strawberry
1 cup Water -- boiling
1 cup Water -- cold
2 cups Blueberries, frozen -- or fresh
2 cups Strawberries, frozen -- or fresh - sliced
1 3/4 cups Milk
3 ounces instant vanilla pudding and pie filling -- sugar free if desired

In a bowl, dissolve gelatin in boiling water. Stir in cold water. Pour into eight parfait
glasses; refrigerate until firm, about 1 hour. Top with half of the blueberries and half of the
strawberries. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly
thickened; pour over berries. Top with remaining berries. Cover and refrigerate 1 hour
longer.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 149 Calories; 2g Fat (13.1% calories from fat); 12g
Protein; 23g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 80mg Sodium.

Exchanges: 1 1/2 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

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Recipes from our wonderful Subscribers!

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This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

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My nephew was just diagnosed with Celiac Disease and requires a gluten-free diet.  He is
2.  Any gluten-free recipes or tips would be so appreciated. I will pass them along to my
sister. Thanks so much!

Myra


 

Hi,

Several years ago someone brought a cake to my husband's grandmother's wake. It was
so delicious I still remember it. It was very dark and I think it had a cream cheese icing. I
was told it was made with zucchini. If anyone has a recipe that sounds like this I would
love to have it. Thanks,

Allison


 

I am diabetic and cannot have sugar. I love those little cinnamon hot candies. Does
anyone have a recipe that I can make this candy from. I can use Splenda. Thanks.

Doris


 

Re: After School Goodies

Apples and Caramel Sauce

Sliced apples/pears/or whatever is reasonably priced Small containers of caramel sauce
Give each child a small container of caramel sauce and some apple slices (amounts vary
according to age of children

Veggies and Ranch Dressing

Baby carrots
small celery sticks
turnip sticks
jicama sticks
cherry tomatoes
broccoli or cauliflower florests (cut into small pieces) any other vegetable that you think
they might eat that you can cut into small pieces.
small containers of Ranch Dressing or other dressing to dip

Cheese toasts

If you have access to an oven, melt sliced cheese on bread in the oven, cut diagonally
twice to make small triangles (4 triangles from each slice of bread)

Cheese/Lunchmeat

Layer lunchmeat and sliced cheese about 1 inch thick Cut into small squares and skewer
on a toothpick

These are all things that my children would eat or that they liked at after-school daycare.
Any time you introduce something new, hand it out first but only give each child a single
bite, then serve something you know they like.

Mary              D_bnight@yahoo.com


 

HOMEMADE SODA CRACKERS

2 c. plain flour, unsifted
3/4 tsp. baking soda
1/2 tsp. salt
1/4 c. butter (1/2 stick)
3/4 c. buttermilk

In medium bowl combine flour, soda and 1/4 teaspoon salt. Cut with pastry blender. Cut
into butter until fine crumbs. Add buttermilk and stir. Cut with fork until well combined.
Knead in ball. Lightly flour board. Roll out dough 1/8 inch thick. Use 3 inch cutter. Flour
and cut crackers. Lightly grease with Pam cookie sheets. Arrange crackers on sheet.
Prick top with fork several times. Sprinkle with salt. Bake until light brown on edges for 15
to 20 minutes.

Meridith               meremorgan@yahoo.com


 

Re: Kid Friendly Foods

ANTS ON A LOG

Celery cut into kid-sized pieces (cut across, not the long way)
Fill the celery with peanut butter
Top with a row of raisins

FUN SANDWICHES

Your choice of bread
Peanut butter and jelly or filling of your choice
Prepare sandwiches and cut into shapes with miniature cookie cutters

Kristi              kristi55057@copper.net


 

When I have not wanted to heat up the kitchen with the oven, I have cooked cookies in a
skillet
on top of the stove. I use this idea to cook just a few at a time. I use the ready to
bake cookies. Cook them on medium heat. Spray the skillet with cooking spray. Cook on
one side then flip and cook on the other side. I do this when my granddaughter and I want a
quick treat.

Shirley             bandpsnana@yahoo.com


 

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