|
|
Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 081, August 25, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621

"Brighten someone's day! Share today's issue with a friend"
 |
|
|

Please support/visit our
sponsors- they make this service possible.

|
Real Food for Real People presents
Spice & Soup Mixes
Our
economical
collection of spice mix, meat rub, dressing mix and soup mix recipes
are great for gift giving or keeping for your own use!
Some of the
treats this comprehensive collection includes
are Red's Seasoned
Salt, Red's Taco Seasoning, Red's Chicken Coating
Mix, Onion/Garlic Powder, Red's
Spaghetti Sauce Mix, Self-Rising Flour, Five Spice Seasoning
Blend, Ranch Dressing Mix w/variations,
Curry Powder Seasoning Blend, Red's Dry Spice
Rub, Instant Potato
Soup Mix, Instant Vegetable Soup Mix, Onion Soup Mix
and much more!
Get your free sample recipes now
by visiting us at:
www.realfood4realpeople.com/soup.htm
|

|
 |
|
And Here Is Today's Recipe!
|
* Exported from MasterCook *
Caramel Fudge Brownies
Recipe By : Real Food for Real
People
Serving Size : 9
Preparation Time :0:00
Categories : Chocolate
Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces Unsweetened Chocolate -- (4 squares)
3 Egg Whites -- lightly beaten
1 cup Sugar -- or Splenda
5 ounces Baby Food Prunes -- 2 small jars
1 teaspoon Vanilla Extract
1/2 teaspoon Salt
1/2 cup Flour
1/4 cup Walnuts -- chopped
6 tablespoons Fat-free Caramel-flavored Sundae Syrup
9 tablespoons Cool Whip®
In a microwave or saucepan, melt chocolate; stir until smooth. In a
bowl, combine the egg whites, sugar, melted chocolate, prunes, vanilla
and salt; mix well. Stir in flour until just moistened. Pour into an
8-in. square baking pan coated with nonstick cooking spray. Sprinkle
with walnuts. Bake at 350° F for 30 - 32 minutes or until the top
springs back when lightly touched. Cool on a wire rack. Cut into
squares; drizzle with caramel topping and dollop with whipped topping.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 272 Calories; 10g Fat (30.5%
calories from fat); 4g Protein; 46g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 177mg Sodium.
Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 2 Fat; 2 Other
Carbohydrates.
|
|
|
 |
*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
 |
|
Please support/visit our sponsors- they make this service possible.



|
|

Recipes from our wonderful Subscribers!
 |
About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com Notice:
Use of subscriber email addresses is strictly forbidden for any use other
than to respond to recipes or requests which are posted here. Any harvesting or
spamming which is reported will be dealt with quickly within the limits of
the
law. If you receive an offending message in reply to a request which has
been included in RF4RP, please forward the entire message, complete with headers,
to us here at RF4RP, and the matter will be dealt with promptly. Parties who
choose to send offensive messages to subscribers will be immediately purged
from the list.
 |
Hi Everyone,
I had a delicious rice dish at Bennigan's last night. It accompanied
their Guinness's chicken and shrimp, which was very good. The rice was
white, with cilantro and some other ingredients. I couldn't get enough
of it; I really love cilantro... such a clean taste. If anyone has the
recipe or a something similar I'd love to have it. Thanks,
Cathy
|
|

|
Hi Kaylin,
Several years ago, I believe it was Pfeiffer had a salad dressing called
"Spring Garden". I have been unsuccessful trying to duplicate it or
locating a recipe for it. It was kind of a sweet dressing. Can anyone
help??
Leanne
|
|

|
We read in a magazine about
shopping once a year. We are going to try this for 3 months to save
money. We need to desperately save money in the food department. What do
you suggest to get started? We would like a sample shopping list of how
to get started. HELP! Thank you for your time.
Jori
|
|

|
This recipe is delicious!!
Vodka Sauce for Pasta
2 tbs butter
3 cloves garlic, minced
1 large onion, chopped
1 cup vodka
1 cup chicken stock
3 cans crushed tomatoes (32 oz)
salt/pepper to taste
1 cup sour cream
20-30 fresh basil leaves, shredded
1 cup parmesan cheese, grated
Melt butter in Dutch oven, saute onion and garlic until tender (3-5
min). Add chicken stock and 3 can of tomatoes. Heat to a boil and turn
down. Add fresh basil and vodka (add vodka to taste) Simmer for 10-15
minutes to reduce sauce. After simmering, add cheese and heat slowly.
Add sour cream. DO NOT BOIL. Add salt/pepper to taste. Serve over your
favorite pasta. Serve bread/butter and salad. Serves approx. 8-10 people
Leanne
leanne62@frontiernet.net
|
|

|
Hi Kaylin,
Congratulations on your degree-- lots of hard work went into doing that,
I'm sure. It has been a long time since I submitted any recipes--life
has been pretty busy. But last night as I went through a "first of the
summer" recipe, I thought I should share a few "first-ofs" with you. I
live in a rural area where some things are just not available
year-round, so we await basil, blueberries and home grown tomatoes. The
first blueberries go into Lois's Maine Blueberry Pie, then there is the
first use of fresh basil, a chicken breast/basil sandwich that I think
came from Cooking Light, and finally, the first time in the summer that
we use our home grown tomatoes in a tomato/Fontina pasta sauce which
came from a woman's magazine years ago. It has to be my desert island
pasta! I hope you and your readers enjoy them. I might have sent one of
these in, but it would be several years ago, so hope your newest readers
will enjoy them.
Leann in Kansas
ksleann@wtciweb.com
Lois's Maine Blueberry Pie
1 - 9" baked pie shell
4 c. fresh blueberries, frozen won't work in this
3/4 c. sugar
2 heaping T. flour
1 t. cinnamon
1/2 t. salt
1/4 t. nutmeg
1/4 cup water
1 c. heavy cream, whipped with sugar and vanilla
Rinse blueberries and set aside 3 cups in a large mixing bowl. Place the
remaining cup into a heavy bottomed small saucepan. Add the sugar,
flour, salt, cinnamon, nutmeg and water. Stir, then heat to boiling
point. Turn heat down to medium high and continue to stir constantly.
You now are trying to semi-bowl this into blueberry "glue." Regulate
your heat so that it doesn't scorch. I have a great pan, and although a
tiny tiny bit sticks to the pan bottom and sides as I stir, it doesn't
scorch. Obviously if you lower your heat too much, it just means you
have to stand there longer, stirring. You really want it thick, because
if it isn't really thick, when you slice your pie it will ooze.
When sufficiently stiff, add this to the fresh blueberries you have set
aside. Mix gently, but well, to coat all the berries. Pour into the
pre-baked pie shell and refrigerate at least four hours--overnight is
even better. Whip the cream and sweeten to taste with powdered sugar or
Splenda. Add vanilla. Now spread the surface of the blueberries with
mounds of whipped cream. If you want to "present" the pie, garnish with
mint and a few reserved blueberries. This is a heavenly cold pie, the
fresh blueberries just burst, and your get the zing of the cinnamon.
Chicken and Basil Sandwiches - possibly from Cooking Light
The vinaigrette is from the silver Palate's first cookbook, and is the
one I use on French potato salad, Nicoise Salad, and this, plus just
regular green salads. The amount should make at least 4-6 sandwiches.
Prepare enough of the other ingredients according to the number of
servings you need.
Vinaigrette:
1 T. Dijon mustard
1/4 c. red wine vinegar
1 t. sugar
1/2 t. salt
1/2 t. pepper
1/2 t. freshly ground black pepper
Fresh minced curly or flat leaf parsley or snipped chives, to taste
Sandwiches:
Chicken breasts cut into strips (can use whole if small and not thick)
Fresh basil leaves
Roasted red bell peppers (can use jarred or canned)
Really great hero rolls or good quality round rolls or French bread
Prepare the vinaigrette. Cut the chicken breasts into not-too-small
strips. Pour a dollop of the vinaigrette into a non-stick skillet and
heat. Saute the chicken strips in it, turning when browned, adding more
vinaigrette if necessary. This will not take terribly long. While the
chicken is cooking, warm the bread or rolls. Just before serving, spoon
vinaigrette onto both surfaces of the warm bread. Add a layer of fresh
basil leaves. Add chicken strips. Top with the roasted red bell pepper.
(If we don't have any, the sandwich is still great without!) If using
large rolls, cut in half. Serve and enjoy the earthy taste of fresh
basil with warm chicken that has a light Dijon flavor to it.
Tomato-Fontina Pasta
4 c. fresh cut up tomatoes, peeled and seeded
4 cloves fresh garlic, minced
1 T. fresh mint, cut in fine strips
1/2 cup extra virgin olive oil
1/4 t. red pepper flakes
1 t. salt
1/2 t. black pepper
1 # good pasta of a shape that will trap the sauce, i.e., not a flat
kind
8 ounces Fontina cheese, coarsely grated or in small cubes
(1/2 cup grated Parmeggiano Reggiano - optional, see note)
Grate or cube the cheese. Set aside. Make the marinade and let let sit
for at least 3 hours for herbs to infuse the oil. Cook pasta al dente.
Drain. Now work quickly: Ladle about 1/2 cup of the marinade juices into
the hot drained pasta. Stir to coat pasta, then quickly add the Fontina.
Stir to get it melted. Add the remaining tomato marinade mixture. Stir,
serve immediately, pass some freshly grated Parmeggiano Reggiano to
sprinkle on the pasta.
Note: the original recipe said to add 1/2 cup of Parmeggiano Reggiano to
the pasta. But we think it covers up the basil/mint taste too much, so
we no longer do this. We prefer to add some as an accent by sprinkling a
little on each serving. You may also make this marinade and even
refrigerate it for a day or two. Just bring it to room temperature
before starting the dish--important, because if it is cold, your cheeses
will never melt!
|
|

|
Mary's request for a Fried Funchi recipe lead me to
the internet and under Caribbean Fried Funchi, came up with the following.
Hope it's what she's looking for.
Janet in CA
warnelee@pacbell.net
Funchi (serves 6)
Funchi is an Antillean staple, often served with soup.
Mix in a heavy saucepan:
1 1/4 cups cold water
1 1/2 cups corn meal
1 teaspoon salt.
Stir in:
1 1/2 cups boiling water
1 tablespoon butter.
Bring to a brisk boil over high heat and cook for three minutes. Continue
cooking an additional three minutes, stirring the funchi vigorously with a
wooden spoon. When the mixture is very stiff and
pulls away from the sides of the pan, remove from the fire. Turn out into
a deep, well-buttered bowl and cover with a plate. Shake the funchi down
into the bowl, then invert it on a serving platter. For a special Sunday
breakfast, fry sliced funchi in butter and serve with crisp bacon and
scrambled eggs.
|
|

|
Hawaiian Sponge Cake
2 cups flour
1 cups sugar
1 tsp baking soda
tsp salt
20 oz crushed pineapple, in juice
2 eggs, lightly beaten
In large bowl, combine flour, sugar, soda, and salt. Add
undrained pineapple and eggs. Stir until combined.
Pour batter into a greased 13x9" pan. Bake at 350 degrees for 30
minutes or until done. Cool in pan for 10 minutes.
Karlyoh@aol.com
|
|

|
|
Please support/visit our
sponsors- they make this service possible.
|
|
 |
|


|
Real Food for Real People FREE ezine needs your help!
We can continue to offer our free daily ezine only with help from people
like you.
Please make your donation, in appreciation for the free recipes, assistance
and
entertainment you get with your free issues of RF4RP.
Simply click
on the link below to show your support. Thank you!
http://www.realfood4realpeople.com/donate.htm
|
|
|
 |
|
Real Food for Real People Directory |
|
 |
Advertising
Info:
http://www.realfood4realpeople.com/sponsor.html
Conversion Charts:
http://www.realfood4realpeople.com/convert.html
To Contact us:
http://www.realfood4realpeople.com/contact.html
Archives:
http://groups.yahoo.com/group/RealFood4RealPeople/
and
http://www.realfood4realpeople.com/RF4RP/index.htm
OR send email messages to:
Recipe requests or answers:
recipes@realfood4realpeople.com
To the Editor:
realfood4realpeople@msn.com
To Subscribe:
RealFood4RealPeople-subscribe@yahoogroups.com
To Un-Subscribe:
RealFood4RealPeople-unsubscribe@yahoogroups.com
(Email message to un-subscribe MUST
be sent from the same email address you are subscribed under in order to
succeed in unsubscribing from the list).
|

|
(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
recipes remain the property of the individuals who have submitted them, or
the original authors of the recipes, respectively. Only recipes with
copyright statements attached directly to the recipe or are included in copyrighted
collections, are original works of Kaylin White/Real Food for Real People
(formerly Kaylin Cherry), and any other recipes offered as `main recipes' in
this newsletter are taken from the collective files of RF4RP, and include
information as to the original author when this information is available.
RF4RP will not be held liable for missing information as to original author
of recipes, due to the uncontrollable circumstances which are unique to recipe
sharing and collecting. RF4RP is not associated in any way with any other
program and/or book(s) using this or similar names, unless connected with
the name Kaylin White or Kaylin Cherry, and has been using the copyrighted
name 'Real Food for Real People' since 1994. All email addresses on our
list are added by persons using the subscribe address or the service
provided at Yahoo.com Subscribing of persons without permission is forbidden, and
anyone found practicing this will be deleted from list and turned in to
Yahoo.com as well as their ISP for punishment to the full extent of the law.
Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP
material in spamming will also be prosecuted to the full extent of the law.
All advertising is paid or traded, and is the responsibility & property of
the
sponsors.
|

|
|