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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 076, July 27, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621

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And Here Is Today's Recipe!
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* Exported from MasterCook *
Spareribs In Sauce (Spuntature Al Sugo)
Recipe By : Real Food for Real
People
Serving Size : 6 Preparation
Time :0:00
Categories : Diabetic
Italian
Main Dishes
Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds Boneless Pork Center Ribs -- trimmed of fat
1 tablespoon Olive Oil
1/2 teaspoon Crushed Red Pepper
Salt and Pepper -- to taste
1 cup Chicken Broth
16 ounces Tomatoes, canned -- chopped
1 tablespoon Red Wine Vinegar
Cut ribs into 3/4 inch strips. In large nonstick skillet, heat oil
over medium-high heat. Cook
red pepper for 30 seconds. Add ribs. Cook, turning, until browned on
all sides. Season to
taste with salt and pepper. Stir in broth, tomatoes, and vinegar.
Bring to boil. Reduce heat
and cook, stirring occasionally for 1 hour. (The sauce will be reduced
by about half. If it
becomes drier during cooking, stir in a bit of water to maintain a
sauce-like consistency.)
Skim any visible fat from surface of sauce.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 254 Calories; 17g Fat (59.9%
calories from fat);
22g Protein; 4g Carbohydrate; 1g Dietary Fiber; 61mg Cholesterol;
282mg Sodium.
Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0
Other
Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
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While I was on vacation in the Caribbean, I had Fried Funchi. It was
like a very fine
cornmeal that had been cooked (probably in a small loaf pan), then cut
into slices and
deep fried. It didn't taste like grits or regular American cornmeal and
it was of a fairly fine
texture. If anyone has a recipe for this I would be most appreciative.
Mary
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Years ago I worked at The Village
Inn in Allentown, PA and they had on their menu a cold
spinach salad garnished with hard boiled egg that had an oil & vinegar
based dressing with
crumbled bacon in it. I have tried for years to duplicate the dressing
or buy one in the
stores but nothing comes close to the taste I'm looking for. Can someone
help me? I
would really like a recipe for the dressing or the location of a store
bought dressing like it.
Louise Whitehall, PA
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Hi everybody,
I always know where to come when I'm stumped about what to make. This
weekend is our
family reunion (we camp for the whole weekend). I need some good potluck
recipes. I
would like to take something cold or something that can be cooked ahead
of time and
reheated. Thanks! Hope everyone is a having a great summer!
Myra
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Turkey Pot Pie
1 package frozen puff pastry sheets, thawed
2 - 3 cups cooked turkey, cubed
2 ribs celery, diced
1 small white onion, diced
1 carrot, diced
1 clove garlic, minced
1/4 cup flour
1 and 1/2 cups chicken broth
1/3 cup dry white wine, optional
1/2 cup Half-n-Half or light cream
1/3 cup fresh parsley, chopped
1 tsp. dried thyme
1 tsp. dried oregano
2 Tbsp. butter or oil
Salt and pepper to taste
1 egg
Melt butter in a saucepan and saute garlic, celery, onion and carrot
until tender. Add flour
and stir. Add chicken broth, wine, parsley, thyme and oregano and cook
for 2-3 minutes.
Add Half-n-Half and turkey and stir until mixture is creamy. Add desired
amount of salt and
pepper and pour mixture into a baking dish. Cover with pastry sheets.
Beat egg and brush
over pastry sheets. Bake at 400 degrees for 30 minutes. If you want to
save some time you
may substitute a package of frozen mixed vegetables instead of the
carrots, onion, and
celery.
Turkey Fried Rice
3 eggs, lightly beaten
2 tablespoons vegetable oil
2 medium size onions, chopped
1 sweet red pepper, thinly sliced
1/3 cup low sodium soy sauce
2 tablespoons bottled oyster sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon red pepper flakes
4 cups cooked rice (1 1/3 cups raw)
1 tablespoon dark Asian sesame oil
4 scallions, trimmed and sliced
1 cup frozen peas, thawed
1 can (5 oz) sliced water chestnuts, drained
4 cups cooked skinless turkey breast, diced
Heat large nonstick skillet over medium high heat. Coat with cooking
spray. Add beaten
eggs, cook without stirring for 2 minutes, until flat omelet forms.
Remove to large plate. Cut
into 1/2 inch wide strips. Wipe out skillet. In same skillet, heat
vegetable oil over high heat.
Add onions and red pepper, cook 8 minutes. Add soy, oyster sauce, garlic
powder, ginger,
pepper flakes, rice, stir fry 3 minutes. Stir in sesame oil, scallions,
peas, water chestnuts, turkey, egg strips, heat through over medium
heat, stirring 2
minutes. Makes 6 servings. DJJRS@aol.com
Easy Turkey Pot Pie - 2
2 cups cooked, cubed turkey
1 (10 3/4) can cream of celery (or mushroom or chicken) soup, undiluted
2 (15 oz.) cans mixed vegetables, drained
1 1/2 cups chicken or turkey stock
1 stick butter, melted
1 1/2 cups biscuit baking mix
1 1/2 cups milk
Mix together turkey pieces, soup, mixed vegetables and turkey stock. Set
aside. Coat 1
13x9 casserole with the melted butter. Pour out excess butter and
reserve for later use.
Next, pour vegetable-turkey mixture into the buttered casserole dish.
Blend together the
biscuit baking mix, milk and excess margarine. Blend till almost smooth.
Pour topping
mixture over vegetable and turkey mixture. Bake pie in a 350 degree F
oven for 1 hour.
NOTE: You can substitute chicken. I also make my own "sauce" instead of
using the
cream of celery soup. I sauté celery pieces in butter, set aside. Make a
white sauce, stir in
the celery and use that instead of the soup. I do this simply because I
like it better.
Reg1818@aol.com
Mary
D_bnight@yahoo.com
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Look at this idea.
Throwing a party next week and was thinking back to the big Hawaiian
luau we threw last
year I remember what a huge hit these MAUI MEATBALLS were... you
couldn't get much
easier for a party idea. Just take a big bag of frozen cocktail
meatballs and heat them up in
a crockpot with some Sweet Baby Rays BBQ sauce (enough to coat) and 2
small cans of
chunk pineapple. If you use another sauce don't do anything like smoked
flavors but keep it
on the sweet side. Just warm them until heated through and keep them
warm for serving.
You could substitute cocktail wieners for the meatballs if you prefer
too.
Cindy Neiser
cneiser@epohi.com
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Nothing beats chocolate cheeesecake!
Chocolate Cheesecake
graham cracker or chocolate cookie crumbs
butter
1 lb. cream cheese
1 1/4 c. sugar
1/3 c. cocoa powder
2 eggs
1 tsp. vanilla
Make crumb crust: Take crumbs and add enough melted butter to moisten the
crumbs
thoroughly. (I never measure; if you want more precise measurements, it's
easy to find on
the Web. Do *not* add sugar, like some recipes say; the cookies are sweet
enough!)
Press on the bottom (and sides, if you wish) of a 10" springform pan.
Cream cheese and sugar; mix in cocoa. Add eggs and vanilla; mix well. Pour
into crust.
Bake 25-30 min. @ 375° or until top just starts to brown.
Brandel in Jerusalem
ImaBDF@inter.net.il
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Amish Applesauce Cake
1/2 cup butter
1 cup granulated or brown sugar
1 cup applesauce
1 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cloves
1 teaspoon cinnamon
1 teaspoon allspice
1 cup raisins
1/4 cup chopped nuts
Cream butter; add sugar, beat until light. Add egg; beat until fluffy. Add
applesauce; mix
well. Sift together flour, salt, baking powder, soda, cloves, cinnamon and
allspice. Add
nuts and raisins. Combine two mixtures. Bake in a greased 8-inch square
pan at 350
degrees F for 40 to 45 minutes. Frost with vanilla or chocolate frosting,
if desired.
Heathersrecipes@aol.com
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(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
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