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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 043, March 30, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621

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And Here Is Today's Recipe!

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* Exported from MasterCook *
Mexican Cheeseburgers
Recipe By : Real Food for Real
People
Serving Size : 4
Preparation Time :0:00
Categories : Beef
Diabetic
Low Carb
Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Burger Ingredients:
1 pound Ground Beef, extra lean
1 small Onion -- chopped
1 tablespoon Jalapeno Peppers, canned -- minced
Seasoning Mixture:
1/4 teaspoon Ground Coriander
1/4 teaspoon Ground Cumin
1/4 teaspoon Salt
1/4 teaspoon Black Pepper -- fresh ground
4 slices Nonfat Mozzarella Cheese
4 medium Flour Tortillas -- 8 inch
4 slices Tomato
Cilantro -- optional
1 tablespoon Taco Sauce -- optional
Mix the burger ingredients together; form into burgers of equal size
about 1/4 inch thick
without compacting the meat. Sprinkle the seasoning mixture on both
sides of patties.
Grill or broil, 4" from source of heat, for 3 minutes on each side for
medium-rare patties.
Place the mozzarella cheese slices on the center of each patty. Cook
for another minute
or until cheese melts. Serve each patty on a warmed 8" flour tortilla,
topped with a tomato
slice, cilantro sprigs, and taco sauce.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 701 Calories; 25g Fat (32.3%
calories from fat);
65g Protein; 53g Carbohydrate; 4g Dietary Fiber; 99mg Cholesterol;
1499mg Sodium.
Exchanges: 2 1/2 Grain(Starch); 8 Lean Meat; 1 1/2 Vegetable; 3 Fat.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
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My mother-in-law still talks about the awesome chicken meatloaf she had
in the hospital
the day my husband was born in 1970. Does anyone out there have a recipe
for meatloaf
using ground chicken or turkey? I'd love to find her a recipe that is
just as good or better.
Thank you.
Lena
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Dear Kaylin,
I really look forward to and enjoy the newsletter and recipes everyday.
Would you or any
of your subscribers have a recipe for Raisin Tea Cake? Thanking you in
advance,
Missy
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Our favorite
food at Disneyland is the sticks of meat you get in Adventureland,
especially
the hot, spice one - the Banyan Beef Stick. They also have a
Bengal Beef Stick and
some sort of chicken stick. I'd love recipes for all of them if
anyone has figured out how
they make them. Thanks.
Kathi
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For cupcakes, start checking after 25 minutes
until cupcake tests done with a toothpick
or skewer (comes out clean) or 35 minutes for giant muffins. Although
the Banana
Bread and Cranberry Orange Bread call for baking in a loaf or bundt pan,
I see no reason
you couldn't make muffins out of these. Also, I don't see why you
couldn't adapt any
regular muffin or sweet bread recipe to be made with cake mix. Just add
whatever makes
it special to a cake mix plus the ingredients called for on the box. For
pumpkin muffins,
use canned pumpkin to replace the liquid, add appropriate spices and
eggs to make a
reasonable consistency with a white or yellow cake mix.
Banana Bread
Makes 1 loaf (8 slices)
1/2 of yellow cake mix or 1 "jiffy brand" mix
2 mashed bananas
1/4 cup milk*
1 egg*
1 tsp banana flavoring
chopped nuts (optional)
Mix all ingredients. and pour into greased loaf pan. Bake at 350 for 1
hr. or until done.
*Low fat version
1/4 cup egg substitute
1/4 low fat or skim milk
omit nuts
Spray pan with cooking spray (Pam)
Pumpkin Mini-Muffins
(but I don' see any reason you couldn't make regular or giant
muffins from this recipe)
1 box
Yellow Cake mix -- (any brand)
3 Eggs
1/2 cup Vegetable Oil
1 teaspoon Baking Soda
2 teaspoons Cinnamon
1 teaspoon Vanilla
20 ounces Pumpkin -- (1 can)
Topping:
3 ounces Cream Cheese -- (softened)
3/4 cup Butter or Margarine -- (softened)
1/2 teaspoon Vanilla
1 tablespoon Milk
2 cups Powdered Sugar
Muffins:
Preheat oven to 350 degrees F. In a large
mixing bowl, mix together all ingredients until
well blended. Fill paper-lined miniature
muffin tins 2/3 full of batter in each liner. Bake 13 -
15 minutes or until golden brown.
Topping:
In a medium mixing bowl, cream together butter and cream cheese. Beat in
vanilla and
milk. Gradually add powdered sugar until frosting is desired thickness.
Apply topping to cooled mini-muffins. Flash freeze muffins by placing
them on a cookie
sheet and placing cookie sheet in freezer until muffins have frozen.
Package muffins in freezer containers, making certain to place a sheet
of waxed paper
between layers to prevent sticking. Do not thaw muffins in
container-place them on a
cookie sheet and thaw at room temperature at least one hour before
serving.
Cranberry Orange Bread
1 box yellow or white cake mix
1 c orange juice (or amount of water called
for on box) applesauce to equal oil eggs (called
for on box) ½ tsp vanilla and ½ tsp almond extract
1 Tbls grated orange peel
1 cup cranberries
1 cup nuts (optional)
Coarsely chop cranberries, then simmer cranberries in orange juice for
about 7 or 8
minutes. Strain, reserving orange juice. Add enough more orange juice to
equal amount of
liquid called for in cake recipe. Preheat oven to 350 degrees. Spray
bundt pan or 2 loaf
pans. Sift cake mix. Add all ingredients except cranberries and nuts.
Beat on low speed
2 minutes and high speed 3 minutes, scraping sides. Stir in cranberries
and optional
nuts. Top with Crumb topping if desired. Bake for time called for on
cake box. Check with
toothpick. May require additional 5-10 minutes.
Crumb topping (Optional but very good)
½ cup butter
½ cup quick cooking oatmeal
1 tsp cinnamon
1 tsp vanilla
Blend softened butter, oatmeal and cinnamon together then add vanilla
and blend it in.
Using a fork, shred the mixture and sprinkle over unbaked cranberry
bread.
Mary
D_bnight@yahoo.com
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I am not a pizza professional, but I was watching Good Eats, on the food
network the
other night and Alton Brown was making pizza.
He specifically said, that if you roll
out, stretch out your pizza, (and he
recommended stretching by hand to get the lip on the
outside.) and it springs back smaller,
to let it sit about five minutes and rest on the
counter, then go back and do it again. (this
he said gives the dough time to develop
gluten). Hope it helps.
Krista Ballard
petcounsel@earthlink.net
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Here is a very good vegetable salad recipe. It makes
you want to eat your vegetables. I
make it for holiday dinners and also for just my husband and I. When
serving it at
dinners, I use a slotted spoon to take the vegetables out of the dressing
and put them in
a serving bowl.
VEGETABLE SALAD
1 can (14.5 oz.) cut green beans, drained and diced
1 can (15 oz.) Lesueur small early peas, drained
1 can (11 oz.) white shoe peg corn, drained
1 jar (2 oz.) diced pimientos
1/2 green pepper, chopped fine
2 stalks celery, chopped fine OR 1 tsp. celery flakes (I use the celery
flakes)
1 small onion, chopped fine
1/4 tsp. salt
Dressing:
1 1/2 C. sugar
1/2 C. red wine vinegar
1/2 C. oil
1/3 C. water
Bring to a boil and cool.
Mix vegetables and salt in a bowl. Pour cooled dressing over vegetables
and stir to mix.
Cover and refrigerate. This tastes better if made the day before serving.
Carol in Illinois
lkacja59@msn.com
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This is for Beth, who is looking for a hot chicken
salad recipe. I don't know if this is
exactly the one she is looking for, but it is delicious.
Beth
kbdoolin@msn.com
CALIFORNIA HOT CHICKEN SALAD
3 c. cubed, cooked chicken or turkey
1 can (10 3/4 oz.) cream of chicken soup
2 hard cooked eggs, chopped
1 c. chopped onion
1/2 c. sliced water chestnuts
1/2 c. mayonnaise
2 tbsp. lemon juice
Mix ingredients, spread in 9x9 baking casserole dish. TOPPING:
1/2 c. slivered almonds
3/4 c. crushed potato chips
3/4 c. crushed corn flakes
Combine almonds, potato chips and corn flakes. Sprinkle crumb topping on
chicken
mixture. Bake at 350 degrees for 30 minutes.
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(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
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