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   Volume 8, Issue 029, February 21, 2006        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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Hi All,

I get a Lobster Salad from Sams and I love it. I have not been able to duplicate it and
was wondering if anyone would have something like it. Thanks so much!

Janice

Hi,

I'm looking for a homemade salad dressing recipe similar to Kraft or Wishbone French
Dressing. I've searched online but everything listed at French Dressing is either a
vinaigrette or more like Catalina or Russian Dressing. My hubby wants the creamy
orange dressing like Kraft makes. Thanks,

Pam

Betsy in Missouri was looking for side dishes to go with Mexican dinners. I often make
this salad.

Avocado Salad

2 large ripe avocado, peeled and cut into medium dice
2 Roma tomatoes, diced
4 green onions, sliced
about 10 pimento stuffed green olives, sliced

About an hour before serving, toss all gently together with the juice of one half lemon,
garlic powder and salt to taste. Cover and chill. This serves four. It does not keep well,
as avocado discolors, and it also gets mushy after sitting overnight. Adjust number of
servings by figuring one half avocado and tomato per person, and adding additional
ingredients in proportion.

Lois - Washington          luckygirl@centurytel.net

These are for Joan who wanted chicken recipes for the crockpot. These are both that my
family likes. I have lots of crockpot chicken recipes if anyone is interested. Email me with
'Crockpot Chicken' in the subject line.

Cornish Crock Pot

2 Cornish game hens
1 pkg. pecan rice
1 1/2 c. water
Salt and pepper

Place rice and water in crockpot; stir well. Place Cornish hen on top of rice. Add salt and
pepper. Cook on low setting for 6 hours. If you have a 5 or 6 quart crock pot, you can do
4 at a time, just add a couple of extra hours cooking time.

Chicken Ala Fruit

1/2 cup crushed pineapple
2 tbs lemon juice or juice of 1/2 lemon
2 tbs soy sauce
3 mashed peaches
1 whole chicken -- cut up – or 2 ˝ to 3 lbs. pieces or boneless pieces

Spray your crockpot with non-stick spray. Mix pineapple, lemon juice, soy sauce and
peaches in a large bowl. Dip chicken in the sauce and place in your crockpot. Cover with
remaining sauce. Cook on low 6-8 hours. (If you are like I am, and mornings tend to be
frantic, mix up sauce the night before, place in Ziploc bag and add chicken. Put on a
plate (in case it leaks) and marinate overnight. Put in the chicken pieces in the crock pot
in the morning and pour remaining sauce over.)

Mary          D_bnight@yahoo.com

My husband does this, but I "tweaked" it a bit.

1-3 lb pork tenderloin roast
water to cover
1 lg onion, cut in 8ths
about 1 T dried Italian seasoning

Put all in slow cooker, make sure to crush herbs before adding. (pinch between finger
and thumb) Cook about 8 hrs on low. DO NOT OPEN LID!! Let meat rest for about 5
mins after removing from crockpot. You can make gravy from the broth if you want.
Cornstarch works good. I served with boxed herb stuffing (horrors) and green beans. I
don't see why you can't substitute chicken pieces or a beef roast for the pork. No heavy
sauces, just seasonings. Happy Crocking!

Leasa in MN          leasabraymen101@yahoo.com

This is for Joan; it is my favorite crockpot recipe.

Crockpot Tuscan Beef Stew

1 can tomato soup
1 can beef broth
1/2 C. water
2 lbs. stew meat (I buy a shoulder roast and cut it into stew meat)
1 can stewed tomatoes
3 large carrots, cut into 1/4" pieces or 1 carrot and 1 can green beans, drained
1 tsp. Italian seasoning
1/2 tsp. salt
Pepper if desired
1/2 tsp. garlic powder
3 or 4 garlic cloves, minced
1 can (16 oz.) cannellini beans, drained
1 can (16 oz.) Great Northern beans, drained

Mix soup, broth, water, beef, tomatoes, carrots, seasonings and garlic in a 5 qt.
crockpot. Cover and cook on low for 8 to 9 hrs. or on high for 5 hrs. Stir in the beans.
Turn heat to high and cook 10 min. If thicker stew is desired, shred a peeled raw potato
and add to the stew with the other ingredients. Serves 8.

I always cook this on high for 5 hrs. You can substitute other types of beans if desired.
I believe you could use a 3 1/2 qt. crockpot if desired.

Carol in Illinois           lkacja59@msn.com

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