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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 014, January 20, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
"Brighten someone's day! Share today's issue with a friend"
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The BEST Casserole & Dessert Carrier
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And Here Is Today's Recipe!
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* Exported from MasterCook *
Dean's Banana Bread Recipe
Recipe By : Real Food for Real
People
Serving Size : 12
Preparation Time :0:00
Categories : Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cups Flour, Whole-grain Wheat
1/8 cup Sugar
1/4 cup Walnuts -- chopped
1 cup Raisins
2 teaspoons Baking Powder
1 teaspoon Baking Soda
3 cups Bananas -- approx. 7 - pureed
1 teaspoon Vanilla
Thoroughly mix the dry ingredients, then blend the bananas, add
vanilla and mix banana mix with dry mix. Pour into an oiled loaf pan
and cook at 325 degrees F for an hour to an hour and 15 minutes.
Eat a slice and then you can leap tall buildings and fly at the speed
of a bullet. Feed it to insensitive people and they suddenly take on
the caring personality of guardian angels.
The banana bread has other uses. It can be used as a door stop, an
anchor for the boat and can be attached to a steel pipe for weight
lifting. There is a case reported recently of the woman who killed her
husband by beating him over the head with a loaf and then hid the
murder weapon by eating it. Generally, this use is not recommended.
Prison life isn't so bad, except you can't make banana bread while
being incarcerated.
The banana bread IS recommended as a cure for all diseases known to
man and woman kind, but for athlete's foot,
contrary to logic, should be taken internally. One man applied the
banana bread to his toes and an army of ants ate off his leg right up
to his hip in the short time it took him to smack his lips after
downing the remainder of the slice. There is a case reported in the
AMA Journal of a woman in the last stages of terminal
cancer who ate a fourth of a loaf of this
banana bread and did not die from the cancer. She died from
indigestion.
Dean is thinking of starting a network marketing program which will
make millions by getting people to sell the
bread to people who will sell the bread to people who will sell the
bread to people .... you get the idea, so you better make some quick
before he has to charge you a fee for using the recipe.
Disclaimer: Dean Hinmon will not be responsible if any of the cures do
not happen. Of course that would not be the fault of the banana bread,
but due to the abnormality of the person eating it. Ha!
Description: "Sent in by subscriber Dean Hinman in 1998. Thanks Dean!"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 194 Calories; 2g Fat (9.6%
calories from fat); 5g Protein; 43g Carbohydrate; 5g Dietary Fiber;
0mg Cholesterol; 189mg Sodium.
Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Fruit; 1/2 Fat; 0 Other
Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com Notice:
Use of subscriber email addresses is strictly forbidden for any use other
than to respond to recipes or requests which are posted here. Any harvesting or
spamming which is reported will be dealt with quickly within the limits of
the
law. If you receive an offending message in reply to a request which has
been included in RF4RP, please forward the entire message, complete with headers,
to us here at RF4RP, and the matter will be dealt with promptly. Parties who
choose to send offensive messages to subscribers will be immediately purged
from the list.
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Hi Kaylin,
I need a recipe for layered taco dip. You know the kind with bean dip (I
think) on the
bottom, and other taco fixings on top, such as tomatoes, cheese, black
olives, etc. Can
anyone help? Thanks,
Nisha
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Hello,
I am catering my mother's very small wedding reception, and will be
working with an
Italian theme. She would like to keep the menu fairly light, so I am
looking for easy to
assemble Italian sandwich ideas, or other light Italian dishes that can
be served buffet
style and eaten while standing if necessary. I am also interested in
dessert ideas. I would
like to make mini - tiramisu cups, and would appreciate any recipes
(otherwise I'll simply
modify one of the recipes that I already have.) Any other ideas for
individual Italian
deserts, other than wedding cookies? It would be nice to have a few
dessert items. I'll be
doing all the work myself, so ease of preparation, and advance
preparation are key.
Thanks for the help!
Suzanne
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I am expecting my
third child in March, and one of the changes that has occurred this
pregnancy is I have developed a very strong aversion to meat. Fish
seems to be the only meat I can eat, and then very little of it. My
family is going crazy! I haven't cooked dinner in weeks, and they
are tired of salads and take out pizza. I don't care much for soy
products, or vegetables, so my meatless meal choices are limited. I
need help! My family wants dinners again, and I need some ideas for
proteins I can eat. Thanks for such a great e-zine. I look forward
to it every day.
Kathy
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This may not be the healthiest way to eat green
beans, but it is good! After heating green
beans, drain and stir in a dollop of Cheez Whiz. Yummy! I have also
substituted Cheez
Whiz by using a couple of slices of American cheese--how many depends on
how many
beans you are making. After draining beans, return to pan, lay cheese
slices over and
cover. When cheese is melted or melty, stir in.
There is also the old Green Bean Casserole standby, but try using
Cheddar Cheese Soup
instead of Cream of Mushroom.
Green Bean Casserole
3 cans green beans, drained (regular or French cut-I prefer regular)
2 cans cream of mushroom soup OR cheddar cheese soup or one of each
1 2.8 oz Durkee french fried onions
1/8 t pepper
Combine green beans, soup, pepper and half of the french fried onions.
Bake in
casserole dish uncovered for 30 minutes at 350. Top with remaining
onions. Bake 5
minutes longer.
kristi55057@copper.net
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From Taste of Home via website, for Kathy
Strawberry Banana Split Cake
2 cups graham cracker crumbs (about 32 squares)
1/2 cup butter or margarine, melted
1/4 cup sugar
FILLING:
1/2 cup butter or margarine, softened
2 cups confectioners' sugar
1 tablespoon milk
1 teaspoon vanilla extract
3 large firm bananas, cut into 1/4-inch slices
2 cans (8 ounces each) crushed pineapple, drained
2 quarts fresh strawberries, sliced
TOPPING:
2 cups whipping cream
1/4 cup confectioners' sugar
1-1/2 cups chopped walnut
SERVINGS 12-15
Blossom392@aol.com
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Re: Hot Drinks for Rene
These are a couple that I pulled from my files that sounded like they
might be the kind of
thing you are looking for. Low sugar, no exotic ingredients and no
caffeine.
Hot Raspberry Cider
(Low Fat, No Cholesterol, Low Sodium)
8 cups apple juice
1 cup frozen raspberry juice concentrate, thawed
1/4 cup sugar
1 cinnamon stick
Combine all ingredients in 4-quart saucepan. Heat over medium heat,
stirring
occasionally, until mixture starts to simmer. Reduce heat and simmer 10
minutes.
Remove from heat. Remove cinnamon stick. Serve hot. Yield: 8 servings.
Hot Wassail Diabetic
Yield: 18 servings
4 c Unsweetened apple juice;
1 Cinnamon stick;
3 c Unsweetened pineapple juice;
3 Whole cloves;
2 c Cranberry juice cocktail;
Lemon slices;
1/4 ts Ground nutmeg;
Combine all the ingredients in a large kettle and simmer for 10 minutes.
Serve hot.
1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0
protein, 0 fat, 3
mg sodium, 128 mg potassium, 0 chol. Source: Am.
Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Mary
D_bnight@yahoo.com
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For the person who wanted a recipe for a sweet chex
mix, use this wisely can be very
addictive.
Chex Maple Nut Party Mix
1/4 cup butter or margarine
2 teaspoon maple extract
1 cup honey roasted peanuts (cashews or mixed nuts)
1/2 cup brown sugar
8 cups Rice Chex or Honey Nut Chex cereal
Melt butter, brown sugar and maple extract in the microwave, add cereal
and nuts.
Microwave on high 4 minutes, stirring well every minute. Spread out on wax
paper to
cool. Store whatever is left after cooling in an airtight container..
Donna
djbaker@win.net
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(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
recipes remain the property of the individuals who have submitted them, or
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